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Skeletal muscle damage, delayed onse...

Stock, Matthew Steven.

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Skeletal muscle damage, delayed onset muscle soreness and performance after resistance training with leucine and carbohydrate or carbohydrate alone.

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Skeletal muscle damage, delayed onset muscle soreness and performance after resistance training with leucine and carbohydrate or carbohydrate alone./
作者:	Stock, Matthew Steven.
面頁冊數:	71 p.
附註:	Adviser: John C. Young.
Contained By:	Masters Abstracts International47-03.
標題:	Health Sciences, Nutrition. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoeng/servlet/advanced?query=1460483
ISBN:	9780549923428

Skeletal muscle damage, delayed onset muscle soreness and performance after resistance training with leucine and carbohydrate or carbohydrate alone.
Stock, Matthew Steven.

Skeletal muscle damage, delayed onset muscle soreness and performance after resistance training with leucine and carbohydrate or carbohydrate alone. - 71 p.

Adviser: John C. Young.

Thesis (M.S.)--University of Nevada, Las Vegas, 2008.

The purpose of this study was to evaluate the efficacy of adding leucine to pre and post-exercise carbohydrate beverages on blood markers of muscle damage, muscle soreness, and squat performance. Eighteen resistance-trained subjects performed 6 sets of squats to fatigue using 75% of the 1-RM with 3 minutes rest between sets. Subjects consumed a carbohydrate beverage (.25 g/kg) 30 minutes before and immediately after exercise with or without the addition of leucine (45 mg/kg) in randomized, double-blind fashion. Creatine kinase (CK), lactate dehydrogenase (LDH), and subjective surveys of muscle soreness, were analyzed before, 24 hrs, 48 hrs, and 72 hrs after exercise. Subjects repeated the squat protocol 72 hrs after the initial bout to test short-term recovery. The addition of leucine did not significantly decrease CK and LDH activity or soreness at 24, 48, or 72 hrs post-exercise. No differences were noted in repetitions performed between groups during the initial bout or 72 hrs post-exercise. This study suggests that the addition of leucine to carbohydrate beverages does not enhance recovery in resistance-trained subjects.

ISBN: 9780549923428Subjects--Topical Terms:

1017801
Health Sciences, Nutrition.

Skeletal muscle damage, delayed onset muscle soreness and performance after resistance training with leucine and carbohydrate or carbohydrate alone.
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520 $a The purpose of this study was to evaluate the efficacy of adding leucine to pre and post-exercise carbohydrate beverages on blood markers of muscle damage, muscle soreness, and squat performance. Eighteen resistance-trained subjects performed 6 sets of squats to fatigue using 75% of the 1-RM with 3 minutes rest between sets. Subjects consumed a carbohydrate beverage (.25 g/kg) 30 minutes before and immediately after exercise with or without the addition of leucine (45 mg/kg) in randomized, double-blind fashion. Creatine kinase (CK), lactate dehydrogenase (LDH), and subjective surveys of muscle soreness, were analyzed before, 24 hrs, 48 hrs, and 72 hrs after exercise. Subjects repeated the squat protocol 72 hrs after the initial bout to test short-term recovery. The addition of leucine did not significantly decrease CK and LDH activity or soreness at 24, 48, or 72 hrs post-exercise. No differences were noted in repetitions performed between groups during the initial bout or 72 hrs post-exercise. This study suggests that the addition of leucine to carbohydrate beverages does not enhance recovery in resistance-trained subjects.
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