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The effects of higher protein intake...

Tausz, Shawn.

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The effects of higher protein intakes on adaptations to training.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The effects of higher protein intakes on adaptations to training./
作者:	Tausz, Shawn.
面頁冊數:	53 p.
附註:	Source: Masters Abstracts International, Volume: 43-01, page: 0194.
Contained By:	Masters Abstracts International43-01.
標題:	Health Sciences, Nutrition. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1420735
ISBN:	0496254839

The effects of higher protein intakes on adaptations to training.
Tausz, Shawn.

The effects of higher protein intakes on adaptations to training. - 53 p.

Source: Masters Abstracts International, Volume: 43-01, page: 0194.

Thesis (M.S.)--South Dakota State University, 2003.

The purpose of this study was to determine the effects of high protein intake on strength adaptations, maximal oxygen consumption, and body composition during a 6-month strength and conditioning program. Fifty-one subjects [males (n = 28) and females (n = 23)] 18--25 years of age were randomly assigned to receive a protein supplementation (PRO; 42g protein, 24g carbohydrate, 2g fat; Myoplex, EAS, Inc.) or a carbohydrate drink (PL; 70g carbohydrate) of equal caloric and micronutrient value twice daily. Subjects were active, healthy, but untrained individuals (<3 d/wk of exercise). Exercise training consisted of alternating days of resistance training and running. Resistance training involved 2 sets of 10 reps followed by 1 set to failure at 60% of their 1RM on ten difference exercises. Running consisted of 45 minutes at 65%--85% HRmax. Three-day diet records, without supplements, indicated no difference in caloric intake between groups over time (PL: 0M, 2105 +/- 146; 3M, 2289 +/- 144; 6M, 2129 +/- 158 kcals; PRO: 0M, 2103 +/- 137; 3M, 1946 +/- 137, 6M, 2198 +/- 123 kcals). Protein intake including supplements was twice as great for the PRO group (2.2 g/kg body weight) vs. the PL group (1.1 g/kg body weight). (Abstract shortened by UMI.)

ISBN: 0496254839Subjects--Topical Terms:

1017801
Health Sciences, Nutrition.

The effects of higher protein intakes on adaptations to training.
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