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The effect of single versus multiple...

Kelly, Stephen Broderick.

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The effect of single versus multiple sets on strength and cross-sectional area.

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The effect of single versus multiple sets on strength and cross-sectional area./
作者:	Kelly, Stephen Broderick.
面頁冊數:	28 p.
附註:	Adviser: Lee E. Brown.
Contained By:	Masters Abstracts International45-01.
標題:	Biology, Physiology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1437011
ISBN:	9780542803697

The effect of single versus multiple sets on strength and cross-sectional area.
Kelly, Stephen Broderick.

The effect of single versus multiple sets on strength and cross-sectional area. - 28 p.

Adviser: Lee E. Brown.

Thesis (M.S.)--California State University, Fullerton, 2006.

Research is divided on whether performing resistance training with a single set per training session is as effective for increasing strength as training with multiple sets. The purpose of this study was to determine the effect of single sets versus multiple sets on isokinetic strength and cross-sectional area.

ISBN: 9780542803697Subjects--Topical Terms:

1017816
Biology, Physiology.

The effect of single versus multiple sets on strength and cross-sectional area.
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245 1 4 $a The effect of single versus multiple sets on strength and cross-sectional area.
300 $a 28 p.
500 $a Adviser: Lee E. Brown.
500 $a Source: Masters Abstracts International, Volume: 45-01, page: 0306.
502 $a Thesis (M.S.)--California State University, Fullerton, 2006.
520 $a Research is divided on whether performing resistance training with a single set per training session is as effective for increasing strength as training with multiple sets. The purpose of this study was to determine the effect of single sets versus multiple sets on isokinetic strength and cross-sectional area.
520 $a Forty subjects were randomly assigned into three groups: control (C) group (N=8), a single set (SS) group (N=14), and a three set (MS) group (N=18) to perform of 8 maximal knee extensions at 60 d/s on an isokinetic dynamometer. All groups were pre, mid, and posttested at 30, 60, and 180 degrees/second; SS and MS groups were trained at 60 d/s twice a week for 8 weeks. Peak torque (PT) was measured and cross-sectional area of the quadriceps (QCSA) was estimated via the Housh equation.
520 $a Subjects in the MS group experienced a significant (p<0.05) increase in PT over time at 60 d/s while the SS and C groups remained statistically unchanged. It was thus concluded that performing three sets of isokinetic knee extensions was more effective than performing a single set for increasing peak torque.
590 $a School code: 6060.
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