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The effect of short-term squat vs. d...

Bebernes, Krista Louise.

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The effect of short-term squat vs. depth jump training on vertical jump.

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The effect of short-term squat vs. depth jump training on vertical jump./
作者:	Bebernes, Krista Louise.
面頁冊數:	38 p.
附註:	Adviser: Lee Brown.
Contained By:	Masters Abstracts International45-01.
標題:	Biology, Physiology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1436998
ISBN:	9780542803246

The effect of short-term squat vs. depth jump training on vertical jump.
Bebernes, Krista Louise.

The effect of short-term squat vs. depth jump training on vertical jump. - 38 p.

Adviser: Lee Brown.

Thesis (M.S.)--California State University, Fullerton, 2006.

A wide variety of sports rely on training techniques to enhance an athlete's power output. Vertical jump is a reliable way to test for power; therefore, the purpose of this study was to determine the effectiveness of a short-term squat (S) training program or a depth jump (DJ) training program on vertical jump height and one repetition maximum (1RM) strength. Thirty subjects were assigned to three groups: S, DJ or control (C). The subjects in the intervention groups trained three days a week for a total of six weeks whereas the control group did not train. Vertical jump height, 1RM and ground reaction force (GRF) were tested before and after training and the alpha level was set at 0.05. Three way analysis of variance results demonstrated a significant (p = 0.007) increase in 1RM for the squat group. Vertical jump increased in all three groups but not significantly different from one another. GRF did not change from pre to post in all three groups. The results indicate that a six-week squat training program can increase 1RM strength.

ISBN: 9780542803246Subjects--Topical Terms:

1017816
Biology, Physiology.

The effect of short-term squat vs. depth jump training on vertical jump.
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