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VertiMax jump training vs. depth jum...

California State University, Fullerton.

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VertiMax jump training vs. depth jump training and their effects on vertical jump performance.

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	VertiMax jump training vs. depth jump training and their effects on vertical jump performance./
作者:	Mc Clenton, La' Keysha.
面頁冊數:	26 p.
附註:	Adviser: Lee Brown.
Contained By:	Masters Abstracts International44-06.
標題:	Biology, Physiology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1436214
ISBN:	9780542752018

VertiMax jump training vs. depth jump training and their effects on vertical jump performance.
Mc Clenton, La' Keysha.

VertiMax jump training vs. depth jump training and their effects on vertical jump performance. - 26 p.

Adviser: Lee Brown.

Thesis (M.S.)--California State University, Fullerton, 2006.

The ability to generate lower body explosive power can be considered an important factor in many athletic activities. The purpose of this study was to compare the effects of VertiMax jump training vs. depth jump training. Thirty, kinesiology men and women students were randomly assigned to three groups (10 control, 10 VertiMax and 10 depth jump). A Vertec was used to measure vertical jump height pre and post training. Subjects completed twice weekly training sessions for 6 weeks performing approximately 140 repeated jumps. A 3-way mixed factor repeated measures ANOVA (2 times x 2 gender x 3 groups) was used for statistical analysis. Results demonstrated that the depth jump group significantly (p<0.05) increased their vertical jump by 9% while the VertiMax and control groups did not change. These findings suggest that twice weekly six weeks of depth jump training is more beneficial than VertiMax jump training for improving vertical jump height.

ISBN: 9780542752018Subjects--Topical Terms:

1017816
Biology, Physiology.

VertiMax jump training vs. depth jump training and their effects on vertical jump performance.
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