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The acute effects of different durat...

Costa, Pablo Brando.

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The acute effects of different durations of static stretching on dynamic balance performance.

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The acute effects of different durations of static stretching on dynamic balance performance./
作者:	Costa, Pablo Brando.
面頁冊數:	79 p.
附註:	Adviser: Barbara Sue Graves.
Contained By:	Masters Abstracts International46-01.
標題:	Education, Health. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1444887
ISBN:	9780549087014

The acute effects of different durations of static stretching on dynamic balance performance.
Costa, Pablo Brando.

The acute effects of different durations of static stretching on dynamic balance performance. - 79 p.

Adviser: Barbara Sue Graves.

Thesis (M.S.)--Florida Atlantic University, 2007.

The purpose of the study was to determine and compare the effects of different durations of stretching on balance. Female subjects (n=23) had their balance assessed before and after two stretching interventions and a control condition on three separate days, at least 48 hours apart. The quadriceps, hamstrings, and plantar flexors were stretched after a warm-up and repeated three times. In one stretching protocol, the positions were maintained for 45 seconds, while in the other stretching protocol, the positions were held for 15 seconds. The 15-second condition produced a significant improvement in the OSI scores (p < 0.05). However, repeated measures ANOVA revealed no significant differences between groups (p = 0.08). These results suggest a stretching protocol with 45-second hold durations does not adversely affect postural stability when using the current stabilometry testing procedure.

ISBN: 9780549087014Subjects--Topical Terms:

1017668
Education, Health.

The acute effects of different durations of static stretching on dynamic balance performance.
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