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The effect of different warm-up prot...

Biener, Eric.

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The effect of different warm-up protocols on speed and agility .

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The effect of different warm-up protocols on speed and agility ./
作者:	Biener, Eric.
面頁冊數:	75 p.
附註:	Adviser: Claudio Battaglini.
Contained By:	Masters Abstracts International46-01.
標題:	Biology, Physiology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1445414
ISBN:	9780549134046

The effect of different warm-up protocols on speed and agility .
Biener, Eric.

The effect of different warm-up protocols on speed and agility . - 75 p.

Adviser: Claudio Battaglini.

Thesis (M.A.)--The University of North Carolina at Chapel Hill, 2007.

Research suggests that, in addition to training, the utilization of a proper warm-up protocol may improve results of maximal performance testing. However, the impact of different protocols has been inconclusive. Therefore, this study investigated the effect of a dynamic warm-up (DWU) protocol compared to a static stretching warm-up (SSWU) protocol on speed and agility performance. Fifteen male collegiate club sports athletes participated in this study. Results suggested a significantly faster 40-Yard Dash following the DWU protocol compared to the SSWU (p<0.005). Meanwhile, results suggested no significant difference in time to completion for the Pro Agility Shuttle between the two protocols (p>0.005). Elevated muscle and core temperatures, increased neuromuscular activation, and rehearsal of movement are among the factors that may have led to the improved 40-Yard Dash performance. Additionally, confounding factors (footwear, running surface, and knowledge of testing techniques) could have played a role in the non-significant Pro Agility Shuttles times.

ISBN: 9780549134046Subjects--Topical Terms:

1017816
Biology, Physiology.

The effect of different warm-up protocols on speed and agility .
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