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Cross training swimmers to improve p...

Bushong, Blair Bellamy.

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Cross training swimmers to improve performance.

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Cross training swimmers to improve performance./
Author:	Bushong, Blair Bellamy.
Description:	45 p.
Notes:	Chair: Terry Dupler.
Contained By:	Masters Abstracts International41-05.
Subject:	Education, Health. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1413702

Cross training swimmers to improve performance.
Bushong, Blair Bellamy.

Cross training swimmers to improve performance. - 45 p.

Chair: Terry Dupler.

Thesis (M.A.)--University of Houston-Clear Lake, 2003.

Nine swimmers from the Bayou Elite Swim Team were chosen to participate in a 12-week cross training program in order to determine if strength training would improve swimming performance. The subjects were asked to attend two training sessions each week that included indoor cycling and sport specific strength training. Pre and posttest measurements were taken on total body weight, height, body mass index, sum of skin fold thickness, body fat percentage, and swimming distance in a 12-minute time trial. In contrast to much of the research on strength training and swimming performance, this research found significant improvements in swimming performance after the 12-week training period. The paired t-test was significant (p = .019). Additionally, subjects 1 and 2 showed improvements in body fat percentage (12.62% & 24.23%, respectively).Subjects--Topical Terms:

1017668
Education, Health.

Cross training swimmers to improve performance.
LDR:01625nam 2200253 a 45 001 937690
005 20110511
008 110511s2003 eng d
035 $a (UnM)AAI1413702
035 $a AAI1413702
040 $a UnM $c UnM
100 1 $a Bushong, Blair Bellamy. $3 1261550
245 1 0 $a Cross training swimmers to improve performance.
300 $a 45 p.
500 $a Chair: Terry Dupler.
500 $a Source: Masters Abstracts International, Volume: 41-05, page: 1254.
502 $a Thesis (M.A.)--University of Houston-Clear Lake, 2003.
520 $a Nine swimmers from the Bayou Elite Swim Team were chosen to participate in a 12-week cross training program in order to determine if strength training would improve swimming performance. The subjects were asked to attend two training sessions each week that included indoor cycling and sport specific strength training. Pre and posttest measurements were taken on total body weight, height, body mass index, sum of skin fold thickness, body fat percentage, and swimming distance in a 12-minute time trial. In contrast to much of the research on strength training and swimming performance, this research found significant improvements in swimming performance after the 12-week training period. The paired t-test was significant (p = .019). Additionally, subjects 1 and 2 showed improvements in body fat percentage (12.62% & 24.23%, respectively).
590 $a School code: 1251.
650 4 $a Education, Health. $3 1017668
690 $a 0680
710 2 0 $a University of Houston-Clear Lake. $3 1018602
773 0 $t Masters Abstracts International $g 41-05.
790 $a 1251
790 1 0 $a Dupler, Terry, $e advisor
791 $a M.A.
792 $a 2003
856 4 0 $u http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1413702