Periodization : = theory and methodo...
Haff, Greg.

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  • Periodization : = theory and methodology of training /
  • 紀錄類型: 書目-語言資料,印刷品 : Monograph/item
    正題名/作者: Periodization :/ Tudor O. Bompa, G. Gregory Haff.
    其他題名: theory and methodology of training /
    作者: Bompa, Tudor O.
    其他作者: Haff, Greg.
    出版者: Champaign, IL. :Human Kinetics, : c2009.,
    面頁冊數: xii, 411 p. :ill. ;29 cm.
    內容註: Training theory -- Basis for training. Scope of training -- Objectives of training -- Classification of skills -- System of training -- Adaptation -- Supercompensation cycle and adaptation -- Sources of energy -- Summary of major concepts -- Principles of training. Multilateral development versus specialization -- Individualization -- Development of the training model -- Load progression -- Sequence of the training load -- Summary of major concepts -- Preparation for training. Physical training -- Exercise for physical training -- Technical training -- Tactical training -- Theoretical training -- Summary of major concepts -- Variables of training. Volume -- Intensity -- Relationship between volume and intensity -- Density -- Complexity -- Index of overall demand -- Summary of major concepts -- Rest and recovery. Fatigue and overtraining -- Recovery theory -- Recovery interventions and modalities -- Summary of major concepts -- Periodization training -- Annual training plan. Periodization -- Periodization of biomotor abilities -- Periodization of strength training -- Periodization of endurance -- Periodization of speed -- Integrated periodization -- Annual training plan phases and characteristics -- Chart of the annual training plan -- Criteria for compiling an annual plan -- Summary of major concepts -- Peaking for competition. Peaking -- Defining a taper -- Competition phase of the annual plan -- Summary of major concepts -- Training cycles. Microcycle -- Macrocycle -- Summary of major concepts -- Workout planning. Importance of planning -- Planning requirements -- Types of training plans -- Training session -- Daily cycle of training -- Modeling the training session plan -- Summary of major concepts -- Training methods -- Strength and power development. Biomotor abilities -- Strength -- Methods of strength training -- Manipulation of training variables -- Implementation of a strength training regimen -- Summary of major concepts -- Endurance training.
    內容註: Classification of endurance -- Factors affecting aerobic endurance performance -- Factors affecting anaerobic endurance performance -- Methods for developing endurance -- Methods for developing high-intensity exercise endurance -- Summary of major concepts -- Speed and agility training. Speed training -- Agility training -- Program design -- Summary of major concepts.
    標題: Periodization training. -
    ISBN: 9780736074834 (hbk.)
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F0063076 五樓西文書區A-HB(5F Western Language Books) 01.外借(書)_YB 一般圖書 GV546 B544 2009 一般使用(Normal) 在架 0
  • 1 筆 • 頁數 1 •
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