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Weight training basics = a complete ...

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Weight training basics = a complete guide for men and women /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Weight training basics/ Thomas D. Fahey.
其他題名:	a complete guide for men and women /
作者:	Fahey, Thomas D.
出版者:	New York :McGraw-Hill, : c2005.,
面頁冊數:	ix, 198 p. :ill. ;28 cm.
內容註:	Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements.
標題:	Weight training. -
電子資源:	http://www.netLibrary.com/urlapi.asp?action=summary&v=1&bookid=138322An electronic book accessible through the World Wide Web; click for information
ISBN:	0071471308 (electronic bk.)

Weight training basics = a complete guide for men and women /
Fahey, Thomas D.1947-

Weight training basicsa complete guide for men and women /[electronic resource] :Thomas D. Fahey. - New York :McGraw-Hill,c2005. - ix, 198 p. :ill. ;28 cm.

Includes bibliographical references (p. 183-188) and index.

Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements.

Electronic reproduction.
Boulder, Colo. :
NetLibrary,
2005.

Available via World Wide Web.

ISBN: 0071471308 (electronic bk.)Subjects--Topical Terms:

520717
Weight training.
Index Terms--Genre/Form:

542853
Electronic books.

LC Class. No.: GV546 / .F26 2005eb

Dewey Class. No.: 613.7/13

Weight training basics = a complete guide for men and women /
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505 0 $a Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements.
533 $a Electronic reproduction. $b Boulder, Colo. : $c NetLibrary, $d 2005. $n Available via World Wide Web. $n Access may be limited to NetLibrary affiliated libraries.
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