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The official Gold's Gym beginner's g...

Gold's Gym.

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The official Gold's Gym beginner's guide to fitness = the authority on fitness since 1965 /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The official Gold's Gym beginner's guide to fitness/ by David Porter.
其他題名:	the authority on fitness since 1965 /
其他題名:	Beginner's guide to fitness
作者:	Porter, David,
出版者:	New York :McGraw-Hill, : c2005.,
面頁冊數:	ix, 165 p. :ill. ;27 cm.
附註:	Includes index.
內容註:	Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.
標題:	Exercise. -
電子資源:	http://www.netLibrary.com/urlapi.asp?action=summary&v=1&bookid=135313An electronic book accessible through the World Wide Web; click for information
ISBN:	0071458646 (electronic bk.)

The official Gold's Gym beginner's guide to fitness = the authority on fitness since 1965 /
Porter, David,1960-

The official Gold's Gym beginner's guide to fitnessthe authority on fitness since 1965 /[electronic resource] :Beginner's guide to fitnessby David Porter. - New York :McGraw-Hill,c2005. - ix, 165 p. :ill. ;27 cm.

Includes index.

Getting started -- Making time and staying motivated -- Types of training -- Safety and avoiding injury -- Exercise and pregnancy -- Stretching -- Weight training : the basics -- Specific training programs -- Supplemental exercises -- Alternative training -- Nutrition -- Buying home fitness equipment.

Electronic reproduction.
Boulder, Colo. :
NetLibrary,
2005.

Available via World Wide Web.

ISBN: 0071458646 (electronic bk.)Subjects--Topical Terms:

532868
Exercise.
Index Terms--Genre/Form:

542853
Electronic books.

LC Class. No.: GV481 / .P59 2005eb

Dewey Class. No.: 613.7

The official Gold's Gym beginner's guide to fitness = the authority on fitness since 1965 /
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