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The fat flush fitness plan

Greggains, Joanie.

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The fat flush fitness plan

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The fat flush fitness plan/ by Ann Louise Gittleman and Joanie Greggains.
作者:	Gittleman, Ann Louise.
其他作者:	Greggains, Joanie.
出版者:	New York :McGraw-Hill, : c2004.,
面頁冊數:	xvii, 220 p. :ill. ;24 cm.
內容註:	Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
標題:	Cellulite. -
電子資源:	http://www.netLibrary.com/urlapi.asp?action=summary&v=1&bookid=135300An electronic book accessible through the World Wide Web; click for information
ISBN:	0071458484 (electronic bk.)

The fat flush fitness plan
Gittleman, Ann Louise.

The fat flush fitness plan[electronic resource] /by Ann Louise Gittleman and Joanie Greggains. - 1st ed. - New York :McGraw-Hill,c2004. - xvii, 220 p. :ill. ;24 cm.

Includes bibliographical references (p. 211-215) and index.

Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.

Electronic reproduction.
Boulder, Colo. :
NetLibrary,
2005.

Available via World Wide Web.

ISBN: 0071458484 (electronic bk.)Subjects--Topical Terms:

879380
Cellulite.
Index Terms--Genre/Form:

542853
Electronic books.

LC Class. No.: RA781.6 / .G55 2004eb

Dewey Class. No.: 613.7/1

The fat flush fitness plan
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245 1 4 $a The fat flush fitness plan $h [electronic resource] / $c by Ann Louise Gittleman and Joanie Greggains.
250 $a 1st ed.
260 $a New York : $c c2004. $b McGraw-Hill,
300 $a xvii, 220 p. : $b ill. ; $c 24 cm.
504 $a Includes bibliographical references (p. 211-215) and index.
505 0 $a Exercise smarter -- Getting motivated -- Phase 1: detox, start moving, and relax! -- Phase 2: build lean muscle mass -- Phase 3: the lymph-fit plan -- Spicing up your exercise routine -- Taking care of yourself: massages, bathing, and sleep -- Flush away your cellulite -- Making fitness part of your life -- General fat flush support and resources.
533 $a Electronic reproduction. $b Boulder, Colo. : $c NetLibrary, $d 2005. $n Available via World Wide Web. $n Access may be limited to NetLibrary affiliated libraries.
650 $a Cellulite. $3 879380
650 $a Exercise for women. $3 600222
650 $a Physical fitness for women. $3 600223
650 $a Reducing exercises. $3 636465
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700 $a Greggains, Joanie. $3 879379
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994 $a 92 $b AMF