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Gold medal nutrition /

Cardwell, Glenn, (1956-)

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Gold medal nutrition /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Gold medal nutrition // Glenn Cardwell.
作者:	Cardwell, Glenn,
出版者:	Champaign, IL :Human Kinetics, : c2006.,
面頁冊數:	x, 197 p. :ill. ;30 cm.
內容註:	Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrates for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during, and after exercise -- Nutritional supplements -- Food choices for the athletes kitchen -- Restaurant and road trip meal tips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- References -- Resources.
標題:	Athletes - Nutrition. -
電子資源:	http://www.loc.gov/catdir/toc/ecip062/2005030223.htmlhttp://www.loc.gov/catdir/toc/ecip062/2005030223.html
ISBN:	0736060693$b(pbk.)

Gold medal nutrition /
Cardwell, Glenn,1956-

Gold medal nutrition /Glenn Cardwell. - 4th ed. - Champaign, IL :Human Kinetics,c2006. - x, 197 p. :ill. ;30 cm.

Includes bibliographical references (p. 185-190) and index.

Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrates for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during, and after exercise -- Nutritional supplements -- Food choices for the athletes kitchen -- Restaurant and road trip meal tips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- References -- Resources.

ISBN: 0736060693$b(pbk.)NT$574

LCCN: 2005030223Subjects--Topical Terms:

535742
Athletes
--Nutrition.

LC Class. No.: TX361.A8 / C35 2006

Dewey Class. No.: 613.2024/796

Gold medal nutrition /
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300 $a x, 197 p. : $b ill. ; $c 30 cm.
504 $a Includes bibliographical references (p. 185-190) and index.
505 0 $a Foreword -- Preface -- Sports nutrition principles for athletes -- Nutrition and fuel systems for sport -- Protein for growth and maintenance -- Carbohydrates for energy -- Calcium, iron and vitamins for health and performance -- Liquids for hydration, cooling and energy -- Practical food choices for training and competition -- Digestion and timing of meals -- What to eat before, during, and after exercise -- Nutritional supplements -- Food choices for the athletes kitchen -- Restaurant and road trip meal tips -- Weight management for athletes -- Muscle building and weight gain strategies -- Fat burning and weight loss strategies -- Glossary -- Conversion chart -- Nutrient food value chart -- References -- Resources.
650 $a Athletes $x Nutrition. $3 535742
856 4 1 $3 Table of contents $u http://www.loc.gov/catdir/toc/ecip062/2005030223.html $z http://www.loc.gov/catdir/toc/ecip062/2005030223.html