| 紀錄類型: |
書目-語言資料,印刷品
: Monograph/item
|
| 正題名/作者: |
Jumpmetrics // Alan Tyson, Ben Cook. |
| 作者: |
Tyson, Alan, |
| 其他作者: |
Cook, Ben T. |
| 出版者: |
Champaign, IL :Human Kinetics, : c2004., |
| 面頁冊數: |
xiv, 185 p. :ill. ;28 cm. |
| 內容註: |
Assessing your athletic alignment and performance posture -- Evaluating your jumping and athletic potential and functional flexibility -- Developing high-powered hips -- Drills to enhance power -- Jumpmetrics training to optimize balance and agility -- Dynamic power warm-ups -- Jumpmetrics workout plan -- Level 1 program -- Level 2 program -- Level 3 program. |
| 標題: |
Jumping. - |
| 電子資源: |
http://www.loc.gov/catdir/toc/ecip0412/2003027255.htmlhttp://www.loc.gov/catdir/toc/ecip0412/2003027255.html |
| ISBN: |
0736048383$b(pbk.) |