東華大學圖書館 |

語系: 繁體中文

說明(常見問題)

回圖書館首頁

手機版館藏查詢

登入

回首頁

切換: 標籤 | MARC模式 | ISBD

FindBook

Google Book

Amazon

博客來

Sport and sleep = applied sleep research for sports science /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Sport and sleep/ by Daniel Erlacher.
其他題名:	applied sleep research for sports science /
作者:	Erlacher, Daniel.
出版者:	Berlin, Heidelberg :Springer Berlin Heidelberg : : 2024.,
面頁冊數:	ix, 192 p. :ill., digital ;24 cm.
內容註:	I Basics: Perspectives of sports science -- Insights into sleep research -- Circadianism and sleep regulation -- Sleep disorders at a glance -- Experimental-psychological dream research -- The phenomenon of lucid dreams -- II Sleep and dreams in sport: Sleep deprivation and sporting performance -- Sleep of athletes -- Sleep and sporting competitions -- Jet lag in sport -- Memory consolidation in sleep -- Sport promotes sleep -- Sensory and motor functions in sleep -- Dream experience of athletes -- Technique training in lucid dreams.
Contained By:	Springer Nature eBook
標題:	Sleep - Physiological aspects. -
電子資源:	https://doi.org/10.1007/978-3-662-68754-3
ISBN:	9783662687543

Sport and sleep = applied sleep research for sports science /
Erlacher, Daniel.

Sport and sleepapplied sleep research for sports science /[electronic resource] :by Daniel Erlacher. - Berlin, Heidelberg :Springer Berlin Heidelberg :2024. - ix, 192 p. :ill., digital ;24 cm.

I Basics: Perspectives of sports science -- Insights into sleep research -- Circadianism and sleep regulation -- Sleep disorders at a glance -- Experimental-psychological dream research -- The phenomenon of lucid dreams -- II Sleep and dreams in sport: Sleep deprivation and sporting performance -- Sleep of athletes -- Sleep and sporting competitions -- Jet lag in sport -- Memory consolidation in sleep -- Sport promotes sleep -- Sensory and motor functions in sleep -- Dream experience of athletes -- Technique training in lucid dreams.

Interesting links between two areas of research At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses various examples from sports practice to show that there are numerous points of contact here. A theoretical section at the beginning introduces the basics of sports science and sleep research, while the much larger section is dedicated to its application in a sporting environment. Among other things, the sleep behaviour of athletes is presented, including how jet lag in sport and sleep deprivation can become noticeable before sporting performances and competitions. It also deals with the dream experience of motorised actions and training in lucid dreams. The book is aimed at those interested in sports science, sleep medicine, psychology and neurology, as well as trainers and sports enthusiasts who would like to read up on the subject in more detail. Contents: The basics of sleep and the circadian rhythm Sleep of athletes Sleep deprivation and athletic performance Dream research, dream experience of athletes, lucid dreams Author: Associate Prof. Dr Daniel Erlacher, sports scientist and psychologist at the University of Bern, habilitated on the subject of sport, sleep and dreams. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.

ISBN: 9783662687543

Standard No.: 10.1007/978-3-662-68754-3doiSubjects--Topical Terms:

666210
Sleep
--Physiological aspects.

LC Class. No.: QP425

Dewey Class. No.: 612.821

Sport and sleep = applied sleep research for sports science /
LDR:03078nmm a2200337 a 4500 001 2371787
003 DE-He213
005 20240603125437.0
006 m d
007 cr nn 008maaau
008 241127s2024 gw s 0 eng d
020 $a 9783662687543 $q (electronic bk.)
020 $a 9783662687536 $q (paper)
024 7 $a 10.1007/978-3-662-68754-3 $2 doi
035 $a 978-3-662-68754-3
040 $a GP $c GP
041 1 $a eng $h ger
050 4 $a QP425
072 7 $a MMS $2 bicssc
072 7 $a MED084000 $2 bisacsh
072 7 $a MKW $2 thema
082 0 4 $a 612.821 $2 23
090 $a QP425 $b .E69 2024
100 1 $a Erlacher, Daniel. $3 3718043
240 1 0 $a Sport und Schlaf. $l English
245 1 0 $a Sport and sleep $h [electronic resource] : $b applied sleep research for sports science / $c by Daniel Erlacher.
260 $a Berlin, Heidelberg : $b Springer Berlin Heidelberg : $b Imprint: Springer, $c 2024.
300 $a ix, 192 p. : $b ill., digital ; $c 24 cm.
505 0 $a I Basics: Perspectives of sports science -- Insights into sleep research -- Circadianism and sleep regulation -- Sleep disorders at a glance -- Experimental-psychological dream research -- The phenomenon of lucid dreams -- II Sleep and dreams in sport: Sleep deprivation and sporting performance -- Sleep of athletes -- Sleep and sporting competitions -- Jet lag in sport -- Memory consolidation in sleep -- Sport promotes sleep -- Sensory and motor functions in sleep -- Dream experience of athletes -- Technique training in lucid dreams.
520 $a Interesting links between two areas of research At first glance, sport and sleep appear to be two topics that could hardly be more different: Physical and mental peak performance on the one hand - inactivity and unconsciousness on the other. This book is dedicated to this new issue and uses various examples from sports practice to show that there are numerous points of contact here. A theoretical section at the beginning introduces the basics of sports science and sleep research, while the much larger section is dedicated to its application in a sporting environment. Among other things, the sleep behaviour of athletes is presented, including how jet lag in sport and sleep deprivation can become noticeable before sporting performances and competitions. It also deals with the dream experience of motorised actions and training in lucid dreams. The book is aimed at those interested in sports science, sleep medicine, psychology and neurology, as well as trainers and sports enthusiasts who would like to read up on the subject in more detail. Contents: The basics of sleep and the circadian rhythm Sleep of athletes Sleep deprivation and athletic performance Dream research, dream experience of athletes, lucid dreams Author: Associate Prof. Dr Daniel Erlacher, sports scientist and psychologist at the University of Bern, habilitated on the subject of sport, sleep and dreams. The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.
650 0 $a Sleep $x Physiological aspects. $3 666210
650 0 $a Sports $x Physiological aspects. $3 531506
650 0 $a Sports medicine. $3 535786
650 1 4 $a Sports Medicine. $3 534370
650 2 4 $a Neurology. $3 588698
650 2 4 $a Psychiatry. $3 517037
710 2 $a SpringerLink (Online service) $3 836513
773 0 $t Springer Nature eBook
856 4 0 $u https://doi.org/10.1007/978-3-662-68754-3
950 $a Medicine (SpringerNature-11650)