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Breaking free = how to stop problem ...

Bowden-Jones, Henrietta.

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Breaking free = how to stop problem gambling : a workbook /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Breaking free/ edited by Henrietta Bowden-Jones, Venetia Leonidaki.
其他題名:	how to stop problem gambling : a workbook /
其他題名:	How to stop problem gambling
其他作者:	Bowden-Jones, Henrietta.
出版者:	Cambridge, United Kingdom ; New York, NY :Cambridge University Press, : 2022.,
面頁冊數:	viii, 149 p. :ill., digital ;26 cm.
附註:	Title from publisher's bibliographic system (viewed on 16 Jun 2022).
標題:	Compulsive gambling. -
電子資源:	https://doi.org/10.1017/9781911623946
ISBN:	9781911623946

Breaking free = how to stop problem gambling : a workbook /
Breaking freehow to stop problem gambling : a workbook /[electronic resource] :How to stop problem gamblingedited by Henrietta Bowden-Jones, Venetia Leonidaki. - Cambridge, United Kingdom ; New York, NY :Cambridge University Press,2022. - viii, 149 p. :ill., digital ;26 cm.

Title from publisher's bibliographic system (viewed on 16 Jun 2022).

Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.

ISBN: 9781911623946Subjects--Topical Terms:

669274
Compulsive gambling.

LC Class. No.: RC569.5.G35 / B733 2022

Dewey Class. No.: 616.85841

Breaking free = how to stop problem gambling : a workbook /
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500 $a Title from publisher's bibliographic system (viewed on 16 Jun 2022).
520 $a Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.
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