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Breaking free = how to stop problem ...

Bowden-Jones, Henrietta.

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Breaking free = how to stop problem gambling : a workbook /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Breaking free/ edited by Henrietta Bowden-Jones, Venetia Leonidaki.
Reminder of title:	how to stop problem gambling : a workbook /
remainder title:	How to stop problem gambling
other author:	Bowden-Jones, Henrietta.
Published:	Cambridge, United Kingdom ; New York, NY :Cambridge University Press, : 2022.,
Description:	viii, 149 p. :ill., digital ;26 cm.
Notes:	Title from publisher's bibliographic system (viewed on 16 Jun 2022).
Subject:	Compulsive gambling. -
Online resource:	https://doi.org/10.1017/9781911623946
ISBN:	9781911623946

Breaking free = how to stop problem gambling : a workbook /
Breaking freehow to stop problem gambling : a workbook /[electronic resource] :How to stop problem gamblingedited by Henrietta Bowden-Jones, Venetia Leonidaki. - Cambridge, United Kingdom ; New York, NY :Cambridge University Press,2022. - viii, 149 p. :ill., digital ;26 cm.

Title from publisher's bibliographic system (viewed on 16 Jun 2022).

Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.

ISBN: 9781911623946Subjects--Topical Terms:

669274
Compulsive gambling.

LC Class. No.: RC569.5.G35 / B733 2022

Dewey Class. No.: 616.85841

Breaking free = how to stop problem gambling : a workbook /
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245 0 0 $a Breaking free $h [electronic resource] : $b how to stop problem gambling : a workbook / $c edited by Henrietta Bowden-Jones, Venetia Leonidaki.
246 3 0 $a How to stop problem gambling
260 $a Cambridge, United Kingdom ; New York, NY : $b Cambridge University Press, $c 2022.
300 $a viii, 149 p. : $b ill., digital ; $c 26 cm.
500 $a Title from publisher's bibliographic system (viewed on 16 Jun 2022).
520 $a Have you ever lied about your gambling habits to anyone, or tried to conceal the fact you've gambled? Have you ever bet more than you could afford to lose, or gone back the next day to try and win back the money you've lost? Your gambling may be becoming problematic and it's time to seek help. Breaking Free: How to Stop Gambling is a self-help workbook, packed full of practical exercises, worksheets and questionnaires, designed to help you assess the extent of your gambling problem, and develop strategies to combat it. The materials use a cognitive behavioural therapy (CBT) approach to guide you through practical steps and techniques that can help you take back control of your habit. All of the materials have been developed by leading experts in the field and are evidence-based interventions, and are designed to help you to break free from your gambling problem.
650 0 $a Compulsive gambling. $3 669274
650 0 $a Compulsive gambling $x Treatment. $3 617136
650 0 $a Compulsive gambling $x Psychological aspects. $3 2199512
700 1 $a Bowden-Jones, Henrietta. $3 3645834
700 1 $a Leonidaki, Venetia. $3 3645835
856 4 0 $u https://doi.org/10.1017/9781911623946