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Ankle Muscle Activation and Mechanic...

Archuleta, Quentin Adam.

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Ankle Muscle Activation and Mechanics During the Ebbet's Foot Drills.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Ankle Muscle Activation and Mechanics During the Ebbet's Foot Drills./
作者:	Archuleta, Quentin Adam.
出版者:	Ann Arbor : ProQuest Dissertations & Theses, : 2021,
面頁冊數:	111 p.
附註:	Source: Masters Abstracts International, Volume: 82-11.
Contained By:	Masters Abstracts International82-11.
標題:	Kinesiology. -
電子資源:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=28492211
ISBN:	9798738632501

Ankle Muscle Activation and Mechanics During the Ebbet's Foot Drills.
Archuleta, Quentin Adam.

Ankle Muscle Activation and Mechanics During the Ebbet's Foot Drills. - Ann Arbor : ProQuest Dissertations & Theses, 2021 - 111 p.

Source: Masters Abstracts International, Volume: 82-11.

Thesis (M.S.)--Marshall University, 2021.

This item must not be sold to any third party vendors.

Introduction:The ankle is a complex structure of three joints that allow multiplanar motion (Brockett & Chapman, 2016). Lateral ankle sprains (LAS) are the most common injury seen today in both the general and athletic populations and have a high recurrence rate. When left untreated, or mistreated, it often leads to developing chronic ankle instability or osteoarthritis, which a lower quality of life. Dr. Russ Ebbets created a set of foot drills with the claim that they can strengthen the muscles of the lower leg, lessen lower leg aliments, and the chances of a severe ankle sprain (Ebbets, 2011a). The purpose of this study was to explore the muscle activation of the lower extremity musculature during the Ebbets' Foot Drills while examining the sEMG of the tibialis anterior, tibialis posterior, peroneus longus, soleus, and during normal walking.Methods:Twenty-two college students (10 males, 11 females avg age 23.76) participated in the study; after informed consent, demographics were collected. Next, the Identification of Functional Ankle Instability questionnaire and the Foot and Ankle Ability Measure questionnaires were taken. After balance testing, preparation of sEMG of the tibialis anterior, tibialis posterior, peroneus longus, and soleus. The sEMG was collected during strength testing and all the walking trials, including normal walking and each Ebbets' drills. Mean RMS was calculated for each trial and was used for comparison.Results:Results found that compared to normal walking, the Ebbets drills increased all the selected muscles' muscle activity compared to normal walking. The tibialis anterior saw a significant increase during all the drills. The tibialis posterior saw a significant increase during the last three drills. The peroneus longus saw a significant increase during all but one drill. The soleus saw a significant increase during all the Ebbets drills.Conclusion:Dr. Ebbets' foot drills have revealed that they generate greater muscle activity than regular walking, which means the drills may strengthen the tibialis anterior, peroneus longus, and tibialis posterior and soleus. These results build evidence on Dr. Ebbets' theory and indicate that these drills may be used to rehabilitate and prevent LAS and CAI development.

ISBN: 9798738632501Subjects--Topical Terms:

517627
Kinesiology.
Subjects--Index Terms:

Ankle Injury

Ankle Muscle Activation and Mechanics During the Ebbet's Foot Drills.
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500 $a Source: Masters Abstracts International, Volume: 82-11.
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520 $a Introduction:The ankle is a complex structure of three joints that allow multiplanar motion (Brockett & Chapman, 2016). Lateral ankle sprains (LAS) are the most common injury seen today in both the general and athletic populations and have a high recurrence rate. When left untreated, or mistreated, it often leads to developing chronic ankle instability or osteoarthritis, which a lower quality of life. Dr. Russ Ebbets created a set of foot drills with the claim that they can strengthen the muscles of the lower leg, lessen lower leg aliments, and the chances of a severe ankle sprain (Ebbets, 2011a). The purpose of this study was to explore the muscle activation of the lower extremity musculature during the Ebbets' Foot Drills while examining the sEMG of the tibialis anterior, tibialis posterior, peroneus longus, soleus, and during normal walking.Methods:Twenty-two college students (10 males, 11 females avg age 23.76) participated in the study; after informed consent, demographics were collected. Next, the Identification of Functional Ankle Instability questionnaire and the Foot and Ankle Ability Measure questionnaires were taken. After balance testing, preparation of sEMG of the tibialis anterior, tibialis posterior, peroneus longus, and soleus. The sEMG was collected during strength testing and all the walking trials, including normal walking and each Ebbets' drills. Mean RMS was calculated for each trial and was used for comparison.Results:Results found that compared to normal walking, the Ebbets drills increased all the selected muscles' muscle activity compared to normal walking. The tibialis anterior saw a significant increase during all the drills. The tibialis posterior saw a significant increase during the last three drills. The peroneus longus saw a significant increase during all but one drill. The soleus saw a significant increase during all the Ebbets drills.Conclusion:Dr. Ebbets' foot drills have revealed that they generate greater muscle activity than regular walking, which means the drills may strengthen the tibialis anterior, peroneus longus, and tibialis posterior and soleus. These results build evidence on Dr. Ebbets' theory and indicate that these drills may be used to rehabilitate and prevent LAS and CAI development.
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650 4 $a Physiology. $3 518431
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653 $a Electromyography
653 $a Gait
653 $a Lower Extremity Exercise
653 $a Neuromuscular Control
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