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A Comparison of Unilateral and Bilat...

Abston, Lane.

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A Comparison of Unilateral and Bilateral Sagittal Plane Plyometrics on Power Outcomes in Collegiate Powerlifters.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	A Comparison of Unilateral and Bilateral Sagittal Plane Plyometrics on Power Outcomes in Collegiate Powerlifters./
作者:	Abston, Lane.
出版者:	Ann Arbor : ProQuest Dissertations & Theses, : 2020,
面頁冊數:	69 p.
附註:	Source: Masters Abstracts International, Volume: 83-01.
Contained By:	Masters Abstracts International83-01.
標題:	Health sciences. -
電子資源:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=27957347
ISBN:	9798519148511

A Comparison of Unilateral and Bilateral Sagittal Plane Plyometrics on Power Outcomes in Collegiate Powerlifters.
Abston, Lane.

A Comparison of Unilateral and Bilateral Sagittal Plane Plyometrics on Power Outcomes in Collegiate Powerlifters. - Ann Arbor : ProQuest Dissertations & Theses, 2020 - 69 p.

Source: Masters Abstracts International, Volume: 83-01.

Thesis (M.S.)--University of Louisiana at Lafayette, 2020.

This item must not be sold to any third party vendors.

The goal of this thesis was to compare power outcome tests comparing a six week periodized bilateral and unilateral sagittal plane plyometric exercises on college-aged powerlifters. This project had eight participants complete a six-week supplemental max effort plyometric program with one group training unilateral plyometric exercises and the other group training bilateral plyometric exercises. The tests used were the isometric mid-thigh pull, vertical jump height, vertical jump rate of force development, and 20-meter sprint. The participants also completed a six-week journal of their rate of perceived exhaustion on each training day. This study concluded that the bilateral group improved the most on the 20meter sprint, and the unilateral group increased their bilateral force development. This study also concluded that the introduction of a new exercise increased each participant's level of exhaustion with a decline in exhaustion in the following weeks.

ISBN: 9798519148511Subjects--Topical Terms:

3168359
Health sciences.
Subjects--Index Terms:

Forceplate

A Comparison of Unilateral and Bilateral Sagittal Plane Plyometrics on Power Outcomes in Collegiate Powerlifters.
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520 $a The goal of this thesis was to compare power outcome tests comparing a six week periodized bilateral and unilateral sagittal plane plyometric exercises on college-aged powerlifters. This project had eight participants complete a six-week supplemental max effort plyometric program with one group training unilateral plyometric exercises and the other group training bilateral plyometric exercises. The tests used were the isometric mid-thigh pull, vertical jump height, vertical jump rate of force development, and 20-meter sprint. The participants also completed a six-week journal of their rate of perceived exhaustion on each training day. This study concluded that the bilateral group improved the most on the 20meter sprint, and the unilateral group increased their bilateral force development. This study also concluded that the introduction of a new exercise increased each participant's level of exhaustion with a decline in exhaustion in the following weeks.
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650 4 $a Kinesiology. $3 517627
650 4 $a Physiology. $3 518431
650 4 $a Exercise. $3 532868
650 4 $a Physical fitness. $3 522279
650 4 $a Investigations. $3 3561159
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