東華大學圖書館 |

語系: 繁體中文

說明(常見問題)

回圖書館首頁

手機版館藏查詢

登入

回首頁

切換: 標籤 | MARC模式 | ISBD

Effects of Training with an Increase...

Markewich, Michael.

FindBook

Google Book

Amazon

博客來

Effects of Training with an Increase in Training Bar Diameter on Strength and Functional Endurance Within Older Adults.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Effects of Training with an Increase in Training Bar Diameter on Strength and Functional Endurance Within Older Adults./
作者:	Markewich, Michael.
出版者:	Ann Arbor : ProQuest Dissertations & Theses, : 2020,
面頁冊數:	61 p.
附註:	Source: Masters Abstracts International, Volume: 82-09.
Contained By:	Masters Abstracts International82-09.
標題:	Physiology. -
電子資源:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=28372118
ISBN:	9798597046389

Effects of Training with an Increase in Training Bar Diameter on Strength and Functional Endurance Within Older Adults.
Markewich, Michael.

Effects of Training with an Increase in Training Bar Diameter on Strength and Functional Endurance Within Older Adults. - Ann Arbor : ProQuest Dissertations & Theses, 2020 - 61 p.

Source: Masters Abstracts International, Volume: 82-09.

Thesis (M.Sc.)--The University of Regina (Canada), 2020.

This item must not be sold to any third party vendors.

It is well established that there is an underlying process of muscular atrophy that occurs throughout the aging process. This issue of muscle atrophy more specifically known as sarcopenia, has been (and will continue to be) a great burden on both health care and quality of life. Current research has shown the importance of resistance training (RT) within all age groups, regardless of level of functionality or lifestyle. It was hypothesized that aging adults (≥50 years of age) who completed a 6-week RT program using a thick training bar attachment would increase upper limb muscle strength and endurance (primary outcome measure: handgrip strength; secondary outcome measures: handgrip endurance, upper body strength) to a greater extent than individuals who completed a program without the attachment. To the author's knowledge there is no current research outlining any similar interventions involving aging adults and strength adaptations of the upper extremities of this nature.Twenty-nine participants completed the study [experimental group: n = 15 (7 F, 8 M); control group: n = 14 (8 F, 6 M)]. No significant baseline differences between the groups were noted for sex (p = .573), age (p = .685), BMI (p = .224), or hand size (p = .713). When the data for both groups was combined, there were significant improvements over time for most strength and endurance outcomes [grip strength (p = .018), static grip endurance (p = .010), 1 RM lat pull down (p < .001), 1 RM biceps curl (p < .001), 1 RM triceps extension (p < .001)]. However, there were no significant differences between the groups post-intervention.Future research is warranted, with careful consideration towards factors such as sleep schedule, macronutrient intake and supplementation use, which were not assessed within the study. Although there were non-significant differences between the groups post-intervention, there were positive results across both training groups leading to the conclusion that positive physiological results can be attained within this age demographic while implementing effective training strategies, with or without the use of the training bar attachment.

ISBN: 9798597046389Subjects--Topical Terms:

518431
Physiology.
Subjects--Index Terms:

Resistance training

Effects of Training with an Increase in Training Bar Diameter on Strength and Functional Endurance Within Older Adults.
LDR:03344nmm a2200373 4500 001 2279289
005 20210730131632.5
008 220723s2020 ||||||||||||||||| ||eng d
020 $a 9798597046389
035 $a (MiAaPQ)AAI28372118
035 $a (MiAaPQ)Regina_102949346
035 $a AAI28372118
040 $a MiAaPQ $c MiAaPQ
100 1 $a Markewich, Michael. $3 3557720
245 1 0 $a Effects of Training with an Increase in Training Bar Diameter on Strength and Functional Endurance Within Older Adults.
260 1 $a Ann Arbor : $b ProQuest Dissertations & Theses, $c 2020
300 $a 61 p.
500 $a Source: Masters Abstracts International, Volume: 82-09.
500 $a Advisor: Bruno, Paul.
502 $a Thesis (M.Sc.)--The University of Regina (Canada), 2020.
506 $a This item must not be sold to any third party vendors.
520 $a It is well established that there is an underlying process of muscular atrophy that occurs throughout the aging process. This issue of muscle atrophy more specifically known as sarcopenia, has been (and will continue to be) a great burden on both health care and quality of life. Current research has shown the importance of resistance training (RT) within all age groups, regardless of level of functionality or lifestyle. It was hypothesized that aging adults (≥50 years of age) who completed a 6-week RT program using a thick training bar attachment would increase upper limb muscle strength and endurance (primary outcome measure: handgrip strength; secondary outcome measures: handgrip endurance, upper body strength) to a greater extent than individuals who completed a program without the attachment. To the author's knowledge there is no current research outlining any similar interventions involving aging adults and strength adaptations of the upper extremities of this nature.Twenty-nine participants completed the study [experimental group: n = 15 (7 F, 8 M); control group: n = 14 (8 F, 6 M)]. No significant baseline differences between the groups were noted for sex (p = .573), age (p = .685), BMI (p = .224), or hand size (p = .713). When the data for both groups was combined, there were significant improvements over time for most strength and endurance outcomes [grip strength (p = .018), static grip endurance (p = .010), 1 RM lat pull down (p < .001), 1 RM biceps curl (p < .001), 1 RM triceps extension (p < .001)]. However, there were no significant differences between the groups post-intervention.Future research is warranted, with careful consideration towards factors such as sleep schedule, macronutrient intake and supplementation use, which were not assessed within the study. Although there were non-significant differences between the groups post-intervention, there were positive results across both training groups leading to the conclusion that positive physiological results can be attained within this age demographic while implementing effective training strategies, with or without the use of the training bar attachment.
590 $a School code: 0148.
650 4 $a Physiology. $3 518431
650 4 $a Quality of life. $3 529789
650 4 $a Exercise. $3 532868
650 4 $a Physical fitness. $3 522279
650 4 $a Muscle strength. $3 531501
650 4 $a Age. $3 1486010
650 4 $a Sarcopenia. $3 3557721
650 4 $a Aging. $3 543123
650 4 $a Intervention. $3 3435307
650 4 $a Atrophy. $3 3557722
650 4 $a Older people. $3 761975
650 4 $a Strength training. $3 3557723
650 4 $a Mobility. $3 3557724
650 4 $a Sports training. $3 3551465
650 4 $a Kinesiology. $3 517627
650 4 $a Endurance. $3 3557725
653 $a Resistance training
653 $a Older adults
653 $a Muscle strength
690 $a 0573
690 $a 0493
690 $a 0575
690 $a 0719
710 2 $a The University of Regina (Canada). $3 1017617
773 0 $t Masters Abstracts International $g 82-09.
790 $a 0148
791 $a M.Sc.
792 $a 2020
793 $a English
856 4 0 $u https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=28372118