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How Does Exercise Intensity Level Af...

Gurney, Katherine E. M.

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How Does Exercise Intensity Level Affect Stress and Coping Self-Efficacy?

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	How Does Exercise Intensity Level Affect Stress and Coping Self-Efficacy?/
作者:	Gurney, Katherine E. M.
出版者:	Ann Arbor : ProQuest Dissertations & Theses, : 2020,
面頁冊數:	103 p.
附註:	Source: Dissertations Abstracts International, Volume: 82-07, Section: B.
Contained By:	Dissertations Abstracts International82-07B.
標題:	Psychology. -
電子資源:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=28153037
ISBN:	9798557047937

How Does Exercise Intensity Level Affect Stress and Coping Self-Efficacy?
Gurney, Katherine E. M.

How Does Exercise Intensity Level Affect Stress and Coping Self-Efficacy? - Ann Arbor : ProQuest Dissertations & Theses, 2020 - 103 p.

Source: Dissertations Abstracts International, Volume: 82-07, Section: B.

Thesis (Psy.D.)--Ashford University, 2020.

This item must not be sold to any third party vendors.

There can be many stressors in people's lives, including personal and work-related issues. Individuals who experience high-stress levels and poor coping self-efficacy may experience relief when they exercise, and exercise can be a treatment to decrease stress levels and improve coping self-efficacy. The purpose of this quantitative study was to answer the following research questions: (a) How does exercise intensity level affect stress? and (b) How does exercise intensity level affect coping self-efficacy? Two existing surveys were used to determine the effect, if any, of exercise intensity level on individual stress and coping self-efficacy levels. Data analysis addressed if exercise intensity affected stress and coping self-efficacy. Finding showed that exercise intensity had a positive effect on coping self-efficacy but not on stress. These findings addressed the gap in the literature and provided tools and interventions for professionals to use to treat stress and improve coping self-efficacy.

ISBN: 9798557047937Subjects--Topical Terms:

519075
Psychology.
Subjects--Index Terms:

Coping self-efficacy

How Does Exercise Intensity Level Affect Stress and Coping Self-Efficacy?
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