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Motivations and Strategies to Adopt ...

Dyehouse, Sara Kay.

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Motivations and Strategies to Adopt Healthy Lifestyle Habits: An Interpretative Phenomenological Analysis.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Motivations and Strategies to Adopt Healthy Lifestyle Habits: An Interpretative Phenomenological Analysis./
作者:	Dyehouse, Sara Kay.
出版者:	Ann Arbor : ProQuest Dissertations & Theses, : 2017,
面頁冊數:	315 p.
附註:	Source: Dissertations Abstracts International, Volume: 79-09, Section: B.
Contained By:	Dissertations Abstracts International79-09B.
標題:	Behavioral psychology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=10683783
ISBN:	9780355593600

Motivations and Strategies to Adopt Healthy Lifestyle Habits: An Interpretative Phenomenological Analysis.
Dyehouse, Sara Kay.

Motivations and Strategies to Adopt Healthy Lifestyle Habits: An Interpretative Phenomenological Analysis. - Ann Arbor : ProQuest Dissertations & Theses, 2017 - 315 p.

Source: Dissertations Abstracts International, Volume: 79-09, Section: B.

Thesis (Ed.D.)--The University of West Florida, 2017.

This item must not be added to any third party search indexes.

Three percent or less of American adults practice five basic lifestyle habits that promote longevity and well-being: good nutrition, regular physical activity, healthy weight maintenance, no tobacco use, and moderate alcohol consumption. Framed by the transtheoretical model of behavior change, this study explored what motivated 12 demographically diverse adults to adopt the five basic healthy lifestyle practices, what strategies they used to adopt and sustain them, how they reevaluated their sense of "self" after deciding to adopt them, and how they negotiated their self-care needs in relation to the needs of others. From an interpretative phenomenological analysis, the data revealed motivations based on a desire for holistic wellness and long-term health, which were influenced by the participants' family members, who served either as positive role models or as negative examples of poor lifestyle choices. Other motivations included childhood interests in sports, desires to be role models for others, desires to perform well in careers that demanded mental and physical fitness, and the use of physical fitness as a stress reliever. Regarding the strategies used to achieve their goals, the participants reported using eight of the 10 processes of change identified by the transtheoretical model. Participants described the self-reevaluation and self-liberation processes as instrumental in the progression from contemplation to preparation or action. Finally, participants revealed conflicted feelings about prioritizing their own self-care needs, but their strong desires to live long, holistically healthy lives motivated them to balance their needs among their many other responsibilities.

ISBN: 9780355593600Subjects--Topical Terms:

2122788
Behavioral psychology.
Subjects--Index Terms:

Behavioral change

Motivations and Strategies to Adopt Healthy Lifestyle Habits: An Interpretative Phenomenological Analysis.
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