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A Consensual Determination of Fitnes...

Lord, Timothy Q.

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A Consensual Determination of Fitness Measures and Recommendations for Individuals Over 60: A Delphi Study.

Record Type:	Electronic resources : Monograph/item
Title/Author:	A Consensual Determination of Fitness Measures and Recommendations for Individuals Over 60: A Delphi Study./
Author:	Lord, Timothy Q.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2018,
Description:	108 p.
Notes:	Source: Dissertations Abstracts International, Volume: 80-03, Section: A.
Contained By:	Dissertations Abstracts International80-03A.
Subject:	Health education. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=10933571
ISBN:	9780438347885

A Consensual Determination of Fitness Measures and Recommendations for Individuals Over 60: A Delphi Study.
Lord, Timothy Q.

A Consensual Determination of Fitness Measures and Recommendations for Individuals Over 60: A Delphi Study. - Ann Arbor : ProQuest Dissertations & Theses, 2018 - 108 p.

Source: Dissertations Abstracts International, Volume: 80-03, Section: A.

Thesis (Psy.D.)--The University of the Rockies, 2018.

This item must not be sold to any third party vendors.

Because of the fitness boon that exists in society, many individuals have decided to incorporate some type of fitness activity into their daily routines. The fitness industry offers many types of suggested exercises and benchmarks for people over age 60; however, there exists a wide-array of suggestions when addressing people of this age group. This Delphi study sought opinions and ideas from a panel of experts in the South-Central Florida region who were considered experts in health and fitness to determine consensus about three themes: (a) what were the most important benchmarks in fitness for people over 60, (b) what are the most important common exercises in fitness most important for people over 60, and (c) what were the most important assessment measures for people over age 60. A three-round Delphi technique was used for data collection. From the data, three themes of agreement emerged: (1) quality of life and adherence to fitness programs are the most important benchmarks in fitness for people over 60, (2) basic resistance and balance exercises are the most important exercises for people over 60, and (3) body circumference measurements(BMI) or lean mass index are the most important assessment measures for people over 60.

ISBN: 9780438347885Subjects--Topical Terms:

559086
Health education.
Subjects--Index Terms:

Fitness

A Consensual Determination of Fitness Measures and Recommendations for Individuals Over 60: A Delphi Study.
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500 $a Publisher info.: Dissertation/Thesis.
500 $a Advisor: Bostain, Nancy.
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506 $a This item must not be sold to any third party vendors.
520 $a Because of the fitness boon that exists in society, many individuals have decided to incorporate some type of fitness activity into their daily routines. The fitness industry offers many types of suggested exercises and benchmarks for people over age 60; however, there exists a wide-array of suggestions when addressing people of this age group. This Delphi study sought opinions and ideas from a panel of experts in the South-Central Florida region who were considered experts in health and fitness to determine consensus about three themes: (a) what were the most important benchmarks in fitness for people over 60, (b) what are the most important common exercises in fitness most important for people over 60, and (c) what were the most important assessment measures for people over age 60. A three-round Delphi technique was used for data collection. From the data, three themes of agreement emerged: (1) quality of life and adherence to fitness programs are the most important benchmarks in fitness for people over 60, (2) basic resistance and balance exercises are the most important exercises for people over 60, and (3) body circumference measurements(BMI) or lean mass index are the most important assessment measures for people over 60.
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650 4 $a Physiological psychology. $3 2144820
653 $a Fitness
653 $a Geriatric wellness
653 $a Muscle mass
653 $a Recommendations
653 $a Resistance exercise
653 $a Strength training
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710 2 $a The University of the Rockies. $b Organizational Leadership. $3 2098840
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