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Building Coherence and Increasing Em...

Sim, Yih Shyang.

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Building Coherence and Increasing Emotion Regulation Flexibility towards Resilience: An Experimental Study in Singapore.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Building Coherence and Increasing Emotion Regulation Flexibility towards Resilience: An Experimental Study in Singapore./
作者:	Sim, Yih Shyang.
出版者:	Ann Arbor : ProQuest Dissertations & Theses, : 2020,
面頁冊數:	302 p.
附註:	Source: Dissertations Abstracts International, Volume: 81-10, Section: B.
Contained By:	Dissertations Abstracts International81-10B.
標題:	Psychobiology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=27742273
ISBN:	9798607312817

Building Coherence and Increasing Emotion Regulation Flexibility towards Resilience: An Experimental Study in Singapore.
Sim, Yih Shyang.

Building Coherence and Increasing Emotion Regulation Flexibility towards Resilience: An Experimental Study in Singapore. - Ann Arbor : ProQuest Dissertations & Theses, 2020 - 302 p.

Source: Dissertations Abstracts International, Volume: 81-10, Section: B.

Thesis (Psy.D.)--California Southern University, 2020.

This item must not be sold to any third party vendors.

Although numerous agencies in Singapore have recently taken active steps in promoting the importance of emotion regulation and resilience building, there is a paucity of publication on such intervention programs. The purpose of this quantitative experimental study, the first in Singapore, was to examine the effectiveness of the HeartMath System (HMS). Thirty-four healthy participants from all walks of life in Singapore participated and were randomly assigned to the intervention group and the wait-list group. All participants completed the pre- and post- assessments, and the intervention group received a 2.5-hour workshop and practiced the HMS for 13 days. The findings were examined with a 2x2 mixed factorial MANOVA, univariate analyses, paired sample t-tests, and a Pearson correlational coefficient analysis between HRV measurements, POQA-R4, SOC-13, and ZTPI scores. Results showed significant multivariate interactions in HRV (p < .001), SOC-13 (p < .05), and ZTPI (p < .05) measures, all with very large effect sizes. Significant condition x time univariate interactions were observed in five 5- minute resting HRV, three 3-minute stress-preparation HRV, Relational Tension, Total SOC, SOCMA, BTP, PF, and PN, all with very large effect sizes. There were noticeable directional changes and very large effect sizes observed in POQA-R4. Correlational analyses revealed that participants with higher HRV, SOC, and BTP experienced reduced stress and increased resilience. The current findings support the use of the HMS, a research-based resilience-building program consisting of simple, practical techniques that Singaporeans can use "in-the-moment" and "on-the-go," to help them build coherence and increase emotion regulation flexibility towards resilience.

ISBN: 9798607312817Subjects--Topical Terms:

555678
Psychobiology.
Subjects--Index Terms:

Coherence

Building Coherence and Increasing Emotion Regulation Flexibility towards Resilience: An Experimental Study in Singapore.
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