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Atomic habits : = tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Atomic habits :/ James Clear
其他題名:	tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /
其他題名:	Atomic habits :
作者:	Clear, James.
出版者:	New York :Avery, an imprint of Penguin Random House, : 2018.,
面頁冊數:	ix, 306 p. :ill. ;24 cm.
附註:	Tiny changes, remarkable results.
標題:	Behavior modification . -
ISBN:	9780593189641

Atomic habits : = tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /
Clear, James.

Atomic habits :tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /Atomic habits :an easy & proven way to build good habits & break bad ones : tiny changes, remarkable resultsJames Clear - New York :Avery, an imprint of Penguin Random House,2018. - ix, 306 p. :ill. ;24 cm.

Tiny changes, remarkable results.

"No matter your goals, [this book] offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors thatlead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change,but because you have the wrong system for change. You do not riseto the level of your goals. You fall to the level of your systems. [Here], you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topicsinto simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship,an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Dust jacket.

ISBN: 9780593189641NT630Subjects--Topical Terms:

3454640
Behavior modification .

LC Class. No.: BF335 / .C525 2018

Atomic habits : = tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones /
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520 # $a "No matter your goals, [this book] offers a proven framework for getting 1% better every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to master the tiny behaviors thatlead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves not because you don't want to change,but because you have the wrong system for change. You do not riseto the level of your goals. You fall to the level of your systems. [Here], you'll get a plan that can take you to new heights. Clear is known for his ability to distill complex topicsinto simple behaviors that can be readily applied to daily life and work. Here, he draws on ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to vault to the top of their fields. Atomic Habits will reshape the way you think about progress and give you the tools and strategies you need to transform your habits--whether you are an athlete looking to win a championship,an leader hoping to optimize and organization, or an individual who wishes to quit smoking, lose weight, reduce stress, and achieve success that lasts."--Dust jacket.
520 # $a James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break badones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
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