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The power of mindfulness = mindfulne...

Baltzell, Amy.

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The power of mindfulness = mindfulness meditation training in sport (MMTS) /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The power of mindfulness/ by Amy Baltzell, Joshua Summers.
其他題名:	mindfulness meditation training in sport (MMTS) /
作者:	Baltzell, Amy.
其他作者:	Summers, Joshua.
出版者:	Cham :Springer International Publishing : : 2017.,
面頁冊數:	xxiii, 196 p. :ill., digital ;24 cm.
Contained By:	Springer eBooks
標題:	Mindfulness (Psychology) -
電子資源:	https://doi.org/10.1007/978-3-319-70410-4
ISBN:	9783319704104

The power of mindfulness = mindfulness meditation training in sport (MMTS) /
Baltzell, Amy.

The power of mindfulnessmindfulness meditation training in sport (MMTS) /[electronic resource] :by Amy Baltzell, Joshua Summers. - Cham :Springer International Publishing :2017. - xxiii, 196 p. :ill., digital ;24 cm.

This book offers both sport psychology practitioners and sport athletes a clear understanding of mindfulness to help athletes optimize sport performance. It provides a clear insight how sport athletes can learn to increase their ability to concentrate, be fully present during high pressure competition and how to effectively respond to distracting thoughts and emotions (e.g. performance anxiety; dread). The strategies offered in the chapters are based on Mindfulness Meditation Training for Sport (MMTS), an empirically supported mindfulness intervention for sport, which was created by the authors. MMTS has been adopted internationally by practicing sport psychologists - used with collegiate, club, and Olympic teams. Through offering a clear explanation of mindfulness and self-compassion (an essential element of MMTS), brief mindfulness based practices, and consistently offering how such practices link to performance - the reader learns to implement all of MMTS or elements of MMTS to help the increase their ability to focus, cope with difficult emotions, and perform their best when it matters.

ISBN: 9783319704104

Standard No.: 10.1007/978-3-319-70410-4doiSubjects--Topical Terms:

2162038
Mindfulness (Psychology)

LC Class. No.: BF637.M56

Dewey Class. No.: 158.1

The power of mindfulness = mindfulness meditation training in sport (MMTS) /
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