The complete guide to fasting : = he...
Fung, Jason,

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  • The complete guide to fasting : = heal your body through intermittent, alternate-day, and extended fasting /
  • 紀錄類型: 書目-語言資料,印刷品 : Monograph/item
    正題名/作者: The complete guide to fasting :/ Jason Fung, MD with Jimmy Moore.
    其他題名: heal your body through intermittent, alternate-day, and extended fasting /
    作者: Fung, Jason,
    其他作者: Moore, Jimmy,
    面頁冊數: 304 pages :color illustrations ;23 cm
    內容註: Part I: What is fasting and why is it good for you? -- What is fasting? -- A brief history of fasting -- Busting the myths of fasting -- The advantages of fasting -- Fasting for weight loss -- Fasting for type 2 diabetes -- Fasting for a younger, smarter you -- Fasting for heart health -- What you need to know about hunger -- Who should not fast? -- Part II: How to fast -- Kinds of fasts and best practices -- Intermittent fasting -- Longer periods of fasting -- Extended fasting -- Fasting tips and FAQs -- Part III: Resources -- Fasting fluids -- 24-hour fasting protocol -- 36-hour fasting protocol -- 48-hour fasting protocol -- 7- to 14-day fasting protocol -- Recipes.
    標題: Fasting. -
    ISBN: 9781628600018 (pbk.)
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GW0022405 六樓西文書區HC-Z(6F Western Language Books) 01.外借(書)_YB 一般圖書 RM226 F86 2016 一般使用(Normal) 在架 0
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