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The effects of active recovery durin...

Perry, Christopher.

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The effects of active recovery during high intensity resistance training on lactate clearance in collegiate athletes.

Record Type:	Electronic resources : Monograph/item
Title/Author:	The effects of active recovery during high intensity resistance training on lactate clearance in collegiate athletes./
Author:	Perry, Christopher.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2014,
Description:	76 p.
Notes:	Source: Masters Abstracts International, Volume: 52-06.
Contained By:	Masters Abstracts International52-06(E).
Subject:	Kinesiology. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1556320
ISBN:	9781303914324

The effects of active recovery during high intensity resistance training on lactate clearance in collegiate athletes.
Perry, Christopher.

The effects of active recovery during high intensity resistance training on lactate clearance in collegiate athletes. - Ann Arbor : ProQuest Dissertations & Theses, 2014 - 76 p.

Source: Masters Abstracts International, Volume: 52-06.

Thesis (M.S.)--Eastern Kentucky University, 2014.

Purpose: With the development of more intense and complex strength and conditioning programs, it is necessary to discover the best possible means of recovery during workout sessions to increase athletic performance. The objective of this study is to evaluate the effects of active recovery during the rest periods of a resistance training session on lactate clearance in varsity collegiate athletes. Methods: Twenty healthy varsity collegiate athletes age 18-22 yr participated in a collegiate strength and conditioning workout session. Participants were randomly divided into an active recovery group (A.R.) and a passive recovery group (P.R.). Both groups performed 5 exercises for 2 sets of 8 repetitions at 70% 1RM, with 3 minutes of recovery between each set. The exercises were performed in the following order: Power Clean, Barbell Squat, Barbell Bench Press, Barbell Bent-Over Row, and Kettlebell swings. A.R. consisted of cycling on a Monark cycle ergometer at minimum resistance at 60 rpm during each 3 minute rest period, while P.R. remained stationary for the duration of the rest period. The blood lactate levels were recorded during each 2nd rest period utilizing finger prick blood analysis via Nova blood lactate analyzers. The changes in blood lactate were compared between A.R. and P.R. groups using a 5 x 2 repeated measures ANOVA statistical analysis. Results: The repeated measures ANOVA revealed no significant difference of blood lactate levels between groups overall during the workout session. However, the results yielded a strong trend between groups during the power clean exercise circuit; p=.053. Conclusions: There were no significant differences between A.R and P.R. groups during the overall resistance training session, but significant differences between groups during power cleans, revealing that active recovery interventions may be beneficial if performed after more strenuous, full-body resistance training movements.

ISBN: 9781303914324Subjects--Topical Terms:

517627
Kinesiology.

The effects of active recovery during high intensity resistance training on lactate clearance in collegiate athletes.
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