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Mindfulness and yoga for self-regula...

Cook-Cottone, Catherine P.,

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Mindfulness and yoga for self-regulation : = a primer for mental health professionals /

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Mindfulness and yoga for self-regulation :/ Catherine P. Cook-Cottone, PhD.
其他題名:	a primer for mental health professionals /
作者:	Cook-Cottone, Catherine P.,
面頁冊數:	1 online resource (348 pages) :illustrations
內容註:	Foreword -- Preface -- Acknowledgments -- Embodied self-regulation : a conceptual model -- Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation -- The dysregulated self : from craving, to consumption, to disorder -- The mindful and yogic self : embodied practices -- The mindful self -- Mindfulness the basic principles -- Off-the-cushion : informal mindful practices -- The yogic self -- Yoga : the basic principles -- On-the-mat : formal yoga practices -- Creating a regulating yoga practice : teachers, styles, risks, and tools -- Off-the-mat : informal yoga practices -- Evolving mindful and yogic approaches -- Comprehensive treatment protocols and empirical support -- Mindful self-care -- Index.
標題:	Mind and body. -
電子資源:	http://ebookcentral.proquest.com/lib/ndhu/detail.action?docID=2166654

Mindfulness and yoga for self-regulation : = a primer for mental health professionals /
Cook-Cottone, Catherine P.,

Mindfulness and yoga for self-regulation :a primer for mental health professionals /Catherine P. Cook-Cottone, PhD. - 1 online resource (348 pages) :illustrations

Includes bibliographical references at the end of each chapters and index.

Foreword -- Preface -- Acknowledgments -- Embodied self-regulation : a conceptual model -- Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation -- The dysregulated self : from craving, to consumption, to disorder -- The mindful and yogic self : embodied practices -- The mindful self -- Mindfulness the basic principles -- Off-the-cushion : informal mindful practices -- The yogic self -- Yoga : the basic principles -- On-the-mat : formal yoga practices -- Creating a regulating yoga practice : teachers, styles, risks, and tools -- Off-the-mat : informal yoga practices -- Evolving mindful and yogic approaches -- Comprehensive treatment protocols and empirical support -- Mindful self-care -- Index.Subjects--Topical Terms:

516332
Mind and body.
Index Terms--Genre/Form:

542853
Electronic books.

LC Class. No.: BF161 / .C665 2015

Dewey Class. No.: 158.1

Mindfulness and yoga for self-regulation : = a primer for mental health professionals /
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