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How does aerobic exercise help or hi...

Vanderwerff, Janelle.

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How does aerobic exercise help or hinder management of anxiety?

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	How does aerobic exercise help or hinder management of anxiety?/
作者:	Vanderwerff, Janelle.
面頁冊數:	156 p.
附註:	Source: Masters Abstracts International, Volume: 55-01.
Contained By:	Masters Abstracts International55-01(E).
標題:	Counseling Psychology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1597516
ISBN:	9781339007403

How does aerobic exercise help or hinder management of anxiety?
Vanderwerff, Janelle.

How does aerobic exercise help or hinder management of anxiety? - 156 p.

Source: Masters Abstracts International, Volume: 55-01.

Thesis (M.A.)--Adler School of Professional Psychology, 2015.

Previous research supports the use of aerobic exercise as an anxiety management strategy. In the current study, I used the enhanced critical incident technique (ECIT) to explore how aerobic exercise helped or hindered individuals' management of anxiety. Interviews were conducted with three participants that identified themselves as currently experiencing low to moderate anxiety, and using exercise as a tool to manage their anxiety levels. I collected data from the in-person interviews, which yielded a total of 75 critical incidents and wish list items. I placed the incidents into 7 categories, including (1) distraction or time-out from stressful reality, (2) social interaction, (3) sense of accomplishment from achieving goal, (4) confidence (self-esteem), (5) commitment to routine, (6) expectation of successful performance, and (7) effect on somatic anxiety symptoms. Results of the current study are consistent with previous research stating that aerobic exercise is a helpful tool for decreasing anxiety levels. I indicate areas for future research, such as helping or hindering factors associated with commitment to fitness routines in order to effectively mitigate anxiety symptoms. I suggest that implications for counsellors working with anxiety-affected clients include the potential use of aerobic exercise as an adjunct intervention to psychotherapy.

ISBN: 9781339007403Subjects--Topical Terms:

2122842
Counseling Psychology.

How does aerobic exercise help or hinder management of anxiety?
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520 $a Previous research supports the use of aerobic exercise as an anxiety management strategy. In the current study, I used the enhanced critical incident technique (ECIT) to explore how aerobic exercise helped or hindered individuals' management of anxiety. Interviews were conducted with three participants that identified themselves as currently experiencing low to moderate anxiety, and using exercise as a tool to manage their anxiety levels. I collected data from the in-person interviews, which yielded a total of 75 critical incidents and wish list items. I placed the incidents into 7 categories, including (1) distraction or time-out from stressful reality, (2) social interaction, (3) sense of accomplishment from achieving goal, (4) confidence (self-esteem), (5) commitment to routine, (6) expectation of successful performance, and (7) effect on somatic anxiety symptoms. Results of the current study are consistent with previous research stating that aerobic exercise is a helpful tool for decreasing anxiety levels. I indicate areas for future research, such as helping or hindering factors associated with commitment to fitness routines in order to effectively mitigate anxiety symptoms. I suggest that implications for counsellors working with anxiety-affected clients include the potential use of aerobic exercise as an adjunct intervention to psychotherapy.
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