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A Functional, Immunological, and Phy...

White, Gillian E.

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A Functional, Immunological, and Physiological Comparison of Cold-Water Immersion Protocols for Recovery from High-Intensity Exercise.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	A Functional, Immunological, and Physiological Comparison of Cold-Water Immersion Protocols for Recovery from High-Intensity Exercise./
作者:	White, Gillian E.
面頁冊數:	143 p.
附註:	Source: Masters Abstracts International, Volume: 54-02.
Contained By:	Masters Abstracts International54-02(E).
標題:	Kinesiology. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1570200
ISBN:	9781321382457

A Functional, Immunological, and Physiological Comparison of Cold-Water Immersion Protocols for Recovery from High-Intensity Exercise.
White, Gillian E.

A Functional, Immunological, and Physiological Comparison of Cold-Water Immersion Protocols for Recovery from High-Intensity Exercise. - 143 p.

Source: Masters Abstracts International, Volume: 54-02.

Thesis (M.S.)--University of Toronto (Canada), 2013.

This item must not be sold to any third party vendors.

Cold-water immersion (CWI) is a common recovery modality used to facilitate restoration of pre-exercise muscle force generation and soreness following high-intensity exercise. Although it is commonly used by athletes and commonly studied in sport science, evidence is equivocal regarding its efficacy. We compared 4 CWI protocols (10 or 30 minutes at 10 or 20°C) of different durations and temperatures with passive rest for their effects on drop jump and squat jump height, inflammation (IL-6, IL-10, IL-8, MPO, IL-1?, TNF?, IFN?, GM-CSF, IL-2), and ratings of soreness/impairment following high-intensity intermittent sprint-exercise. CWI for 10 minutes at 10°C promoted restoration of force generation, while CWI for 30 minutes at 10°C was associated with lower ratings of soreness/impairment, but higher plasma IL-8 and MPO at 2 hours post-exercise. Overall, minor functional benefits of CWI for 10 minutes at 10°C were observed, while longer duration CWI protocols may increase post-exercise inflammation.

ISBN: 9781321382457Subjects--Topical Terms:

517627
Kinesiology.

A Functional, Immunological, and Physiological Comparison of Cold-Water Immersion Protocols for Recovery from High-Intensity Exercise.
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520 $a Cold-water immersion (CWI) is a common recovery modality used to facilitate restoration of pre-exercise muscle force generation and soreness following high-intensity exercise. Although it is commonly used by athletes and commonly studied in sport science, evidence is equivocal regarding its efficacy. We compared 4 CWI protocols (10 or 30 minutes at 10 or 20°C) of different durations and temperatures with passive rest for their effects on drop jump and squat jump height, inflammation (IL-6, IL-10, IL-8, MPO, IL-1?, TNF?, IFN?, GM-CSF, IL-2), and ratings of soreness/impairment following high-intensity intermittent sprint-exercise. CWI for 10 minutes at 10°C promoted restoration of force generation, while CWI for 30 minutes at 10°C was associated with lower ratings of soreness/impairment, but higher plasma IL-8 and MPO at 2 hours post-exercise. Overall, minor functional benefits of CWI for 10 minutes at 10°C were observed, while longer duration CWI protocols may increase post-exercise inflammation.
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