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The impact of dietary and exercise h...

Marsh, Megan L.

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The impact of dietary and exercise habits on college students' life satisfaction.

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The impact of dietary and exercise habits on college students' life satisfaction./
作者:	Marsh, Megan L.
面頁冊數:	91 p.
附註:	Source: Masters Abstracts International, Volume: 52-01.
Contained By:	Masters Abstracts International52-01(E).
標題:	Health Sciences, Nutrition. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1540530
ISBN:	9781303194320

The impact of dietary and exercise habits on college students' life satisfaction.
Marsh, Megan L.

The impact of dietary and exercise habits on college students' life satisfaction. - 91 p.

Source: Masters Abstracts International, Volume: 52-01.

Thesis (M.S.)--The University of Mississippi, 2013.

A majority of college students do not maintain healthy lifestyle practices. Few college students achieve recommendations for adequate nutrition and instead typically consume diets high in fat, sodium, and sugar and low in fruits and vegetables. In addition, few college students meet current physical activity recommendations, and 40-50% do not exercise at all. Life satisfaction is associated with low levels of stress, academic achievement, goal progression, and personal growth initiative, all of which contribute to success in college as well as the transition from college into the working world. Exercise, fruit and vegetable intake, and avoidance of fat intake are all associated with increased life satisfaction. The purpose of this study was to assess the dietary intake and exercise frequency of a college-aged population as those variables related to students' perceived life satisfaction. An online questionnaire was completed by 574 undergraduate students attending the University of Mississippi and 664 undergraduate students attending the University of Illinois at Urbana-Champaign (N=1,238). Overall, significant associations were found between life satisfaction and fruit intake, whole grain intake, low fat intake, vigorous exercise, moderate exercise, total exercise, physical activity, and BMI in all participants. Logistic regression determined that fruit intake, vigorous exercise, and physical activity positively influence life satisfaction, while fiber intake and BMI negatively influence life satisfaction. Higher levels of satisfaction were reported by individuals who consumed fruit, vegetables, whole grains, and low fat foods on a daily basis as well as individuals who engaged in vigorous exercise, moderate exercise, and physical activity. Further studies are needed to more fully determine the contributing factors of life satisfaction in college students.

ISBN: 9781303194320Subjects--Topical Terms:

1017801
Health Sciences, Nutrition.

The impact of dietary and exercise habits on college students' life satisfaction.
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