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Effects of a brief, three-day mindfu...

Kurz, Andrew James.

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Effects of a brief, three-day mindfulness meditation protocol.

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Effects of a brief, three-day mindfulness meditation protocol./
作者:	Kurz, Andrew James.
面頁冊數:	133 p.
附註:	Source: Masters Abstracts International, Volume: 52-01.
Contained By:	Masters Abstracts International52-01(E).
標題:	Health Sciences, Mental Health. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1540521
ISBN:	9781303194122

Effects of a brief, three-day mindfulness meditation protocol.
Kurz, Andrew James.

Effects of a brief, three-day mindfulness meditation protocol. - 133 p.

Source: Masters Abstracts International, Volume: 52-01.

Thesis (M.A.)--The University of Mississippi, 2013.

Interest in present moment processes, mindfulness, and mindfulness-based treatments grew markedly during the last decade. Clinical and basic research indicate that mindfulness processes are readily teachable to clinical and nonclinical populations, are associated with psychological health, and can be effectively integrated into complex treatment protocols or used as stand-alone interventions. The most widely researched and disseminated mindfulness-based therapy protocols consist of eight two-hour weekly group sessions. Recent research suggests mindfulness meditation may be taught in as few as three or four 20-minute sessions. The purpose of the present study is to determine the effects of a brief, three 20-session mindfulness meditation protocol on mood, anxiety, mindfulness, cognitive fusion, and psychological inflexibility. Mindfulness meditation was compared with sham mindfulness and reading conditions. Seventy-nine undergraduate students enrolled at the University of Mississippi signed up to participate in the study. Results indicated mood disturbance and anxiety significantly decreased for all conditions, but that these reductions did not differ significantly between conditions. Significant differences for process variables were not found. Methodological limitations and future directions are discussed.

ISBN: 9781303194122Subjects--Topical Terms:

1017693
Health Sciences, Mental Health.

Effects of a brief, three-day mindfulness meditation protocol.
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