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Eat move sleep : = how small choices lead to big changes /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Eat move sleep :/ Tom Rath.
其他題名:	how small choices lead to big changes /
作者:	Rath, Tom,
出版者:	[Arlington, Virginia] :Missionday, : 2013.,
面頁冊數:	x, 246 p. :ill ;21 cm.
標題:	Health behavior. -
ISBN:	9781939714008 (hbk.) :

Eat move sleep : = how small choices lead to big changes /
Rath, Tom,1975-.

Eat move sleep :how small choices lead to big changes /Tom Rath. - [Arlington, Virginia] :Missionday,2013. - x, 246 p. :ill ;21 cm.

Includes bibliographical references (pages 219-244).

The basics --

ISBN: 9781939714008 (hbk.) :US24.95

LCCN: 2013935905Subjects--Topical Terms:

531203
Health behavior.

LC Class. No.: RA776 / .R297 2013

Dewey Class. No.: 613

Eat move sleep : = how small choices lead to big changes /
LDR:01907cam a2200241 a 4500 001 1921822
008 140612s2013 vau b 000 0 eng
010 $a 2013935905
020 $a 9781939714008 (hbk.) : $c US24.95
020 $a 1939714001 (hbk.)
020 $a 9781939715012 (digital ed.)
020 $a 1939715016 (digital ed.)
020 $a 9781939714022 (international ed.)
020 $a 1939714028 (international ed.)
040 $a BTCTA $b eng
050 0 0 $a RA776 $b .R297 2013
082 0 4 $a 613 $2 23
100 1 $a Rath, Tom, $d 1975-. $3 2050971
245 1 0 $a Eat move sleep : $b how small choices lead to big changes / $c Tom Rath.
260 # $a [Arlington, Virginia] : $b Missionday, $c 2013.
300 $a x, 246 p. : $b ill ; $c 21 cm.
504 $a Includes bibliographical references (pages 219-244).
505 0 # $t The basics -- $t Small adjustments -- $t Quality first -- $t Break the cycle -- $t Staying healthy -- $t What counts -- $t Refined fuel -- $t Timing matters -- $t Shortcuts -- $t Decisions -- $t Working -- $t Quitting -- $t Myth busting -- $t Home -- $t Get ahead -- $t Energy -- $t Expectations -- $t Good nights -- $t Think again -- $t Your routine -- $t Simple steps -- $t Looking good -- $t An extra boost -- $t Reminders -- $t Prevention -- $t Daily choices -- $t New habits -- $t Trend setters -- $t Ideas for life -- $t Wrapping up -- $t Concluding thoughts -- $t First 30 days challenge.
520 # $1 "New York Times" bestselling author Tom Rath delivers a book that will improve your health for years to come in three of interconnected areas: eating, moving, and sleeping.
520 # $a Quietly managing a serious illness for more than 20 years, Rath has assembled a wide range of information on the impact of eating, moving, and sleeping. He offers advice that will help you make good decisions automatically, in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years.
650 # 0 $a Health behavior. $3 531203
650 # 0 $a Food habits. $3 543367
650 # 0 $a Exercise. $3 532868
650 # 0 $a Sleep. $3 588379