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Rewire your brain : = think your way to a better life /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	Rewire your brain :/ John B. Arden.
其他題名:	think your way to a better life /
作者:	Arden, John Boghosian.
出版者:	Hoboken, N.J. :Wiley, : c2010.,
面頁冊數:	x, 243 p. :ill ;23 cm.
標題:	Memory. -
ISBN:	9780470487297 (pbk.) :

Rewire your brain : = think your way to a better life /
Arden, John Boghosian.

Rewire your brain :think your way to a better life /John B. Arden. - Hoboken, N.J. :Wiley,c2010. - x, 243 p. :ill ;23 cm.

Includes bibliographical references (p. 207-229) and index.

"Rewire Your Brain focuses on the self-help applications and the ongoing research on the aging brain. Rewire Your Brain is also filled with practical suggestions and exercises to help the reader improve his or her memory and relationships--and overcome mild depression, anxiety issues, procrastination, and various other negative thought patterns. Each of the chapters in this book offer key components of the new developments in neuroscience and describe how to apply them to specific areas of one's life. Rewire Your Brain is a practical book based on well researched principles that work. This book is not for people suffering from severe types of psychological problems, but rather for people facing everyday anxiety, stress, and mild depression. Readers will learn how to minimize those conditions and get the most out of life."--Provided by publisher.

ISBN: 9780470487297 (pbk.) :US18.95

LCCN: 2009028771Subjects--Topical Terms:

522110
Memory.

LC Class. No.: BF371 / .A595 2010

Rewire your brain : = think your way to a better life /
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245 1 0 $a Rewire your brain : $b think your way to a better life / $c John B. Arden.
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300 $a x, 243 p. : $b ill ; $c 23 cm.
504 $a Includes bibliographical references (p. 207-229) and index.
520 # $a "Rewire Your Brain focuses on the self-help applications and the ongoing research on the aging brain. Rewire Your Brain is also filled with practical suggestions and exercises to help the reader improve his or her memory and relationships--and overcome mild depression, anxiety issues, procrastination, and various other negative thought patterns. Each of the chapters in this book offer key components of the new developments in neuroscience and describe how to apply them to specific areas of one's life. Rewire Your Brain is a practical book based on well researched principles that work. This book is not for people suffering from severe types of psychological problems, but rather for people facing everyday anxiety, stress, and mild depression. Readers will learn how to minimize those conditions and get the most out of life."--Provided by publisher.
650 # 0 $a Memory. $3 522110
650 # 0 $a Neurosciences. $3 588700
650 # 0 $a Brain. $3 525115