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A comparison between once- and twice...

Burt, James D.

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A comparison between once- and twice-a-week high-intensity weight training for females.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	A comparison between once- and twice-a-week high-intensity weight training for females./
作者:	Burt, James D.
面頁冊數:	87 p.
附註:	Source: Masters Abstracts International, Volume: 41-06, page: 1575.
Contained By:	Masters Abstracts International41-06.
標題:	Education, Physical. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1413816

A comparison between once- and twice-a-week high-intensity weight training for females.
Burt, James D.

A comparison between once- and twice-a-week high-intensity weight training for females. - 87 p.

Source: Masters Abstracts International, Volume: 41-06, page: 1575.

Thesis (M.S.)--Utah State University, 2003.

The purpose of this study was to compare the effects of once-a-week and twice-a-week frequencies on high-intensity training (HIT) for mass lifted (ML) over a 10-week period. Subjects (age 18--30 years) trained 2 days/week with 1-set (N = 11) or 1 day/week with 1-set (N = 10) of 6--10 repetitions to muscular failure, using the 45° leg press. A time-under-tension (TUT) of 50--70 s was used to measure increases in ML. Results showed no significant (p ≤ .05) ML increase between once and twice-a-week groups (p ≤ .986). Although both groups significantly increased ML (p ≤ .0001), the twice-a-week group showed greater improvements. An interaction was found to be significant (p ≤ .027) within groups. Lifting twice a week on HIT leads to greater increases in ML compared to lifting once a week in novice females.Subjects--Topical Terms:

1018000
Education, Physical.

A comparison between once- and twice-a-week high-intensity weight training for females.
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502 $a Thesis (M.S.)--Utah State University, 2003.
520 $a The purpose of this study was to compare the effects of once-a-week and twice-a-week frequencies on high-intensity training (HIT) for mass lifted (ML) over a 10-week period. Subjects (age 18--30 years) trained 2 days/week with 1-set (N = 11) or 1 day/week with 1-set (N = 10) of 6--10 repetitions to muscular failure, using the 45° leg press. A time-under-tension (TUT) of 50--70 s was used to measure increases in ML. Results showed no significant (p ≤ .05) ML increase between once and twice-a-week groups (p ≤ .986). Although both groups significantly increased ML (p ≤ .0001), the twice-a-week group showed greater improvements. An interaction was found to be significant (p ≤ .027) within groups. Lifting twice a week on HIT leads to greater increases in ML compared to lifting once a week in novice females.
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