東華大學圖書館 |

Language: English

Help

回圖書館首頁

手機版館藏查詢

Back

Switch To: Labeled | MARC Mode | ISBD

A comparison of the effects of post ...

Sirithienthad, Prawee.

Linked to FindBook

Google Book

Amazon

博客來

A comparison of the effects of post exercise basal metabolic rate among continuous aerobic, intermittent aerobic, and resistance exercise: Implications for weight control.

Record Type:	Electronic resources : Monograph/item
Title/Author:	A comparison of the effects of post exercise basal metabolic rate among continuous aerobic, intermittent aerobic, and resistance exercise: Implications for weight control./
Author:	Sirithienthad, Prawee.
Description:	94 p.
Notes:	Source: Dissertation Abstracts International, Volume: 67-04, Section: B, page: 1969.
Contained By:	Dissertation Abstracts International67-04B.
Subject:	Health Sciences, Recreation. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=3216541
ISBN:	9780542660801

A comparison of the effects of post exercise basal metabolic rate among continuous aerobic, intermittent aerobic, and resistance exercise: Implications for weight control.
Sirithienthad, Prawee.

A comparison of the effects of post exercise basal metabolic rate among continuous aerobic, intermittent aerobic, and resistance exercise: Implications for weight control. - 94 p.

Source: Dissertation Abstracts International, Volume: 67-04, Section: B, page: 1969.

Thesis (Ph.D.)--The Florida State University, 2006.

Purpose. To compare the effects of three bouts of exercise, resistance (RE), continuous aerobic (CA), and intermittent aerobic (IA), matched for energy expenditure (kcal) and rate of oxygen consumption (VO2), on 12h post exercise metabolic rate and basal metabolic rate (BMR). Ten healthy men (age: 22 +/- 2 yrs, height: 173.8 +/- 11.6 cm, weight: 77.1 +/- 16.4 kg, VO2max: 34.5 +/- 6.1 ml/kg/min) were recruited to participate in this study. 12h post exercise and BMR were measured on four sessions over a four week period: control, RE, CA, and IA. For each session, subjects performed exercise at 9.00 am and returned to the laboratory at 9.00 pm to have their 12 h post exercise metabolic rate measured and to stay overnight in the laboratory, to have their BMR measured the following morning. For RE session, subjects performed one circuit of five exercises vertical butterflys, squats, toe raises, lateral pulldowns, and triceps press downs at approximately 50--60% of their maximal lifts. Each set was performed until failure, and followed by 60s of rest. The circuit was repeated for a total of 45 min of exercise. VO2 was measured continuously and used for calculating the total amount of energy expenditure (216 +/- 19 kcal) and average rate of VO2 (12.5 +/- 1.8 ml/kg/min). For CA, subjects cycled at a work load that produced the same average rate of VO2 at each subject's average rate of VO2 during the RE. For IA, subjects cycled at high intensity interval between 90%--100% of VO2max for 30 seconds and a low intensity interval at 20--30% of VO2max. For the low intensity interval, subjects cycled until the average rate of VO2 in that interval matched the average rate of VO2 during the RE. For both CA and IA, subjects cycled until spending the same amount of kcal measured during RE (exercise duration; CA: 43.2 +/- 2.3; IA: 43.5 +/- 1.8min). For 12h post exercise metabolic rate, RE caused greater increases in metabolic rate compared to the control (14.6%), CA (9.3%) and IA (4.4%). IA also had significantly higher metabolic rate compared to the control (9.8%) and CA (4.7%). BMR was significantly higher after RE compared to the control (15.6%), CA (12.1%), and IA (12.1%). These results suggest that RE has greater effects on BMR compared to CA and IA, indicating the importance of further research to examine a possible role for RE in controlling body weight.

ISBN: 9780542660801Subjects--Topical Terms:

1018003
Health Sciences, Recreation.

A comparison of the effects of post exercise basal metabolic rate among continuous aerobic, intermittent aerobic, and resistance exercise: Implications for weight control.
LDR:03365nmm 2200277 4500 001 1829767
005 20070216134427.5
008 130610s2006 eng d
020 $a 9780542660801
035 $a (UnM)AAI3216541
035 $a AAI3216541
040 $a UnM $c UnM
100 1 $a Sirithienthad, Prawee. $3 1918619
245 1 2 $a A comparison of the effects of post exercise basal metabolic rate among continuous aerobic, intermittent aerobic, and resistance exercise: Implications for weight control.
300 $a 94 p.
500 $a Source: Dissertation Abstracts International, Volume: 67-04, Section: B, page: 1969.
500 $a Adviser: Lynn Panton.
502 $a Thesis (Ph.D.)--The Florida State University, 2006.
520 $a Purpose. To compare the effects of three bouts of exercise, resistance (RE), continuous aerobic (CA), and intermittent aerobic (IA), matched for energy expenditure (kcal) and rate of oxygen consumption (VO2), on 12h post exercise metabolic rate and basal metabolic rate (BMR). Ten healthy men (age: 22 +/- 2 yrs, height: 173.8 +/- 11.6 cm, weight: 77.1 +/- 16.4 kg, VO2max: 34.5 +/- 6.1 ml/kg/min) were recruited to participate in this study. 12h post exercise and BMR were measured on four sessions over a four week period: control, RE, CA, and IA. For each session, subjects performed exercise at 9.00 am and returned to the laboratory at 9.00 pm to have their 12 h post exercise metabolic rate measured and to stay overnight in the laboratory, to have their BMR measured the following morning. For RE session, subjects performed one circuit of five exercises vertical butterflys, squats, toe raises, lateral pulldowns, and triceps press downs at approximately 50--60% of their maximal lifts. Each set was performed until failure, and followed by 60s of rest. The circuit was repeated for a total of 45 min of exercise. VO2 was measured continuously and used for calculating the total amount of energy expenditure (216 +/- 19 kcal) and average rate of VO2 (12.5 +/- 1.8 ml/kg/min). For CA, subjects cycled at a work load that produced the same average rate of VO2 at each subject's average rate of VO2 during the RE. For IA, subjects cycled at high intensity interval between 90%--100% of VO2max for 30 seconds and a low intensity interval at 20--30% of VO2max. For the low intensity interval, subjects cycled until the average rate of VO2 in that interval matched the average rate of VO2 during the RE. For both CA and IA, subjects cycled until spending the same amount of kcal measured during RE (exercise duration; CA: 43.2 +/- 2.3; IA: 43.5 +/- 1.8min). For 12h post exercise metabolic rate, RE caused greater increases in metabolic rate compared to the control (14.6%), CA (9.3%) and IA (4.4%). IA also had significantly higher metabolic rate compared to the control (9.8%) and CA (4.7%). BMR was significantly higher after RE compared to the control (15.6%), CA (12.1%), and IA (12.1%). These results suggest that RE has greater effects on BMR compared to CA and IA, indicating the importance of further research to examine a possible role for RE in controlling body weight.
590 $a School code: 0071.
650 4 $a Health Sciences, Recreation. $3 1018003
650 4 $a Biology, Animal Physiology. $3 1017835
690 $a 0575
690 $a 0433
710 2 0 $a The Florida State University. $3 1017727
773 0 $t Dissertation Abstracts International $g 67-04B.
790 1 0 $a Panton, Lynn, $e advisor
790 $a 0071
791 $a Ph.D.
792 $a 2006
856 4 0 $u http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=3216541