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The effects of an aquatic core train...

Rooney, Kevin F.

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The effects of an aquatic core training program and a pilates core training program on core strengthening in the college athlete.

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	The effects of an aquatic core training program and a pilates core training program on core strengthening in the college athlete./
作者:	Rooney, Kevin F.
面頁冊數:	135 p.
附註:	Source: Masters Abstracts International, Volume: 44-03, page: 1360.
Contained By:	Masters Abstracts International44-03.
標題:	Health Sciences, Rehabilitation and Therapy. -
電子資源:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1431682
ISBN:	9780542481727

The effects of an aquatic core training program and a pilates core training program on core strengthening in the college athlete.
Rooney, Kevin F.

The effects of an aquatic core training program and a pilates core training program on core strengthening in the college athlete. - 135 p.

Source: Masters Abstracts International, Volume: 44-03, page: 1360.

Thesis (M.S.)--California University of Pennsylvania, 2005.

Purpose. The purpose of this study was to determine if an aquatic core training or Pilates core training program was effective in increasing core strength when compared to a control group.

ISBN: 9780542481727Subjects--Topical Terms:

1017926
Health Sciences, Rehabilitation and Therapy.

The effects of an aquatic core training program and a pilates core training program on core strengthening in the college athlete.
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520 $a Purpose. The purpose of this study was to determine if an aquatic core training or Pilates core training program was effective in increasing core strength when compared to a control group.
520 $a Conclusions. After a five-week Pilates core training program or five-week rest, static core strength, as measured by the plank position assessment, functional core strength, as measured by the overhead squat assessment and total body power, as measured by the overhead medicine ball toss, improved in both groups. However, subjects did improve in the quality of movement while performing the plank position assessment and the overhead squat assessment but, not significantly enough. Weight was reviewed due to a large discrepancy in group weight differences, however weight did not effect either group. Additionally, the one aquatic subject did show improvements in both the plank position assessment and the overhead medicine ball toss pre and post-test scores. The researcher feels that the improvements were a result of core training, as well as the concurrent post-season spring football training program. (Abstract shortened by UMI.)
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