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The effect of rest-interval on fatig...

Theou, Olga.

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The effect of rest-interval on fatigue during resistance exercise between young and old adults.

Record Type:	Language materials, printed : Monograph/item
Title/Author:	The effect of rest-interval on fatigue during resistance exercise between young and old adults./
Author:	Theou, Olga.
Description:	86 p.
Notes:	Adviser: Lee Brown.
Contained By:	Masters Abstracts International44-05.
Subject:	Gerontology. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1433866
ISBN:	9780542626708

The effect of rest-interval on fatigue during resistance exercise between young and old adults.
Theou, Olga.

The effect of rest-interval on fatigue during resistance exercise between young and old adults. - 86 p.

Adviser: Lee Brown.

Thesis (M.S.)--California State University, Fullerton, 2006.

Resistance training can reverse some of the functional limitations which exist in older adults due to age-related loss of muscle strength and mass and can also help older adults maintain independent living. Several issues related to resistance training should be clarified in order for older people to exercise in the safest and most productive way. The purpose of this study was to compare the effect of rest interval on the decline of torque (muscle fatigue) between the sets of an isokinetic resistance exercise between physically active younger and older women. Twenty younger women (22.4+/-1.7 years) and sixteen older women (70.7+/-4.3 years) performed three sets of eight maximum repetitions of knee extension/flexion at 60° per second. The rest interval between the sets was 15, 30 and 60 seconds and was randomly assigned on the three days of the testing. 3-way repeated measures ANOVA revealed that there was no significant interaction of rest by set by group and there was a significant main effect of mean torque and power by set when 15 and 30sec rest period between the sets was used but not when 60sec rest period was used. In conclusion physically active younger and older women might need the same rest interval for this specific fatiguing protocol and also, 1:2 work-to-rest ratio is enough for complete recovery of the mean torque.

ISBN: 9780542626708Subjects--Topical Terms:

533633
Gerontology.

The effect of rest-interval on fatigue during resistance exercise between young and old adults.
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008 110929s2006 eng d
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100 1 $a Theou, Olga. $3 1298466
245 1 4 $a The effect of rest-interval on fatigue during resistance exercise between young and old adults.
300 $a 86 p.
500 $a Adviser: Lee Brown.
500 $a Source: Masters Abstracts International, Volume: 44-05, page: 2299.
502 $a Thesis (M.S.)--California State University, Fullerton, 2006.
520 $a Resistance training can reverse some of the functional limitations which exist in older adults due to age-related loss of muscle strength and mass and can also help older adults maintain independent living. Several issues related to resistance training should be clarified in order for older people to exercise in the safest and most productive way. The purpose of this study was to compare the effect of rest interval on the decline of torque (muscle fatigue) between the sets of an isokinetic resistance exercise between physically active younger and older women. Twenty younger women (22.4+/-1.7 years) and sixteen older women (70.7+/-4.3 years) performed three sets of eight maximum repetitions of knee extension/flexion at 60° per second. The rest interval between the sets was 15, 30 and 60 seconds and was randomly assigned on the three days of the testing. 3-way repeated measures ANOVA revealed that there was no significant interaction of rest by set by group and there was a significant main effect of mean torque and power by set when 15 and 30sec rest period between the sets was used but not when 60sec rest period was used. In conclusion physically active younger and older women might need the same rest interval for this specific fatiguing protocol and also, 1:2 work-to-rest ratio is enough for complete recovery of the mean torque.
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