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Efficacy of pre-activity stretching.

Samuel, Michelle Nicole.

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Efficacy of pre-activity stretching.

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Efficacy of pre-activity stretching./
Author:	Samuel, Michelle Nicole.
Description:	80 p.
Notes:	Adviser: William Holcomb.
Contained By:	Masters Abstracts International45-01.
Subject:	Health Sciences, Recreation. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1436789
ISBN:	9780542799181

Efficacy of pre-activity stretching.
Samuel, Michelle Nicole.

Efficacy of pre-activity stretching. - 80 p.

Adviser: William Holcomb.

Thesis (M.S.)--University of Nevada, Las Vegas, 2006.

Pre-activity stretching is commonly performed by athletes as part of their warm-up routine. However, the most recent literature questions the effectiveness of pre-activity stretching. Some literature suggests that pre-activity stretching hinders athletic performance, while others suggest that stretching does not affect performance. Since a clear answer has not yet been determined on pre-activity stretching, this study was designed to investigate the acute effects of static vs. ballistic stretching on vertical jump performance, and torque and power output of the quadriceps and hamstrings, and to compare the effects of stretching between genders. The goal was to determine if pre-activity stretching is beneficial or detrimental to sports performance. The results of this study revealed that a practical duration of 90 seconds of stretching did not affect VJ or torque output of the quadriceps and hamstrings. The results of this study will allow strength coaches to properly advise their athletes on pre-activity stretching.

ISBN: 9780542799181Subjects--Topical Terms:

1018003
Health Sciences, Recreation.

Efficacy of pre-activity stretching.
LDR:01854nam 2200277 a 45 001 969243
005 20110920
008 110921s2006 eng d
020 $a 9780542799181
035 $a (UMI)AAI1436789
035 $a AAI1436789
040 $a UMI $c UMI
100 1 $a Samuel, Michelle Nicole. $3 1293297
245 1 0 $a Efficacy of pre-activity stretching.
300 $a 80 p.
500 $a Adviser: William Holcomb.
500 $a Source: Masters Abstracts International, Volume: 45-01, page: 0307.
502 $a Thesis (M.S.)--University of Nevada, Las Vegas, 2006.
520 $a Pre-activity stretching is commonly performed by athletes as part of their warm-up routine. However, the most recent literature questions the effectiveness of pre-activity stretching. Some literature suggests that pre-activity stretching hinders athletic performance, while others suggest that stretching does not affect performance. Since a clear answer has not yet been determined on pre-activity stretching, this study was designed to investigate the acute effects of static vs. ballistic stretching on vertical jump performance, and torque and power output of the quadriceps and hamstrings, and to compare the effects of stretching between genders. The goal was to determine if pre-activity stretching is beneficial or detrimental to sports performance. The results of this study revealed that a practical duration of 90 seconds of stretching did not affect VJ or torque output of the quadriceps and hamstrings. The results of this study will allow strength coaches to properly advise their athletes on pre-activity stretching.
590 $a School code: 0506.
650 4 $a Health Sciences, Recreation. $3 1018003
650 4 $a Biology, Physiology. $3 1017816
690 $a 0575
690 $a 0719
710 2 0 $a University of Nevada, Las Vegas. $3 1017627
773 0 $t Masters Abstracts International $g 45-01.
790 $a 0506
790 1 0 $a Holcomb, William, $e advisor
791 $a M.S.
792 $a 2006
856 4 0 $u http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1436789