內容註: |
Chapter 1 Good posture and how it can be achieved -- Introduction, -- Good erect posture, -- Postural faults, -- Useful tests, -- Tables of exercises for addressing postural faults -- Chapter 2 Common medical conditions and problems -- Eating disorders, -- Obesity, -- Chronic fatigue syndrome, -- Epilepsy, -- Multiple sclerosis, -- Parkinson`s disease, -- Diabetes mellitus, -- Thyroid disease, -- Osteoporosis, -- Osteoarthritis, -- Rheumatoid arthritis , -- Psoriatic arthritis, -- Gout, -- Hypertension, -- Coronary heart disease, -- Cerebrovascular disease, -- Chronic obstructive pulmonary disease, -- Asthma, -- Gastointestinal problems, -- Neck problems, -- Back problems, -- Hip problems, -- Knee problems, -- Lower leg problems, -- Ankle and foot problems -- Chapter 3 Anatomy review b6 s torso, lower limbs and feet: -- Thoracic cage, -- Vertebral column, -- Pelvic girdle, -- Hip joint, -- Knee joint, -- Ankle joint and foot -- Chapter 4 Exercises for core stabilization and efficient movement: -- Prerequisite prepatory exercises, -- Basic core strengthening exercises -- Chapter 5 Anatomy review b6 s the upper limb: -- Pectoral girdle, -- Elbow joint, -- Wrist joint -- Chapter 6 Upper body, stretching and overall joint mobilization exercises: -- Exercise list, -- Basic upper body exercises -- Stretching, joint mobilization and exercises to improve foot alignment, mobility and strength -- Chapter 7 The teaching process -- While the learner is doingthe exercise, -- Instruction, -- Further ways to improve your teaching -- Chapter 8 Health and safety -- Safe, effective prectice, -- The working space -- Appendix 1 Sample client record form -- -- Appendix 2 Sample postural assessment form -- Appendix 3 Suggested firther reading on anatomy. |