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Teaching Pilates for postural faults...

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Teaching Pilates for postural faults, illness, and injury = a practical guide /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Teaching Pilates for postural faults, illness, and injury/ Jane Paterson ; exercise illustrations by Marie Robinson ; photographs by Antonia Reeve.
Reminder of title:	a practical guide /
remainder title:	Teaching Pilates for postural faults, illness & injury
Author:	Paterson, Jane.
Published:	Edinburgh ;Butterworth-Heinemann/Elsevier, : 2009.,
Description:	xv, 266 p. :ill. ;25 cm.
[NT 15003449]:	Chapter 1 Good posture and how it can be achieved -- Introduction, -- Good erect posture, -- Postural faults, -- Useful tests, -- Tables of exercises for addressing postural faults -- Chapter 2 Common medical conditions and problems -- Eating disorders, -- Obesity, -- Chronic fatigue syndrome, -- Epilepsy, -- Multiple sclerosis, -- Parkinson`s disease, -- Diabetes mellitus, -- Thyroid disease, -- Osteoporosis, -- Osteoarthritis, -- Rheumatoid arthritis , -- Psoriatic arthritis, -- Gout, -- Hypertension, -- Coronary heart disease, -- Cerebrovascular disease, -- Chronic obstructive pulmonary disease, -- Asthma, -- Gastointestinal problems, -- Neck problems, -- Back problems, -- Hip problems, -- Knee problems, -- Lower leg problems, -- Ankle and foot problems -- Chapter 3 Anatomy review b6 s torso, lower limbs and feet: -- Thoracic cage, -- Vertebral column, -- Pelvic girdle, -- Hip joint, -- Knee joint, -- Ankle joint and foot -- Chapter 4 Exercises for core stabilization and efficient movement: -- Prerequisite prepatory exercises, -- Basic core strengthening exercises -- Chapter 5 Anatomy review b6 s the upper limb: -- Pectoral girdle, -- Elbow joint, -- Wrist joint -- Chapter 6 Upper body, stretching and overall joint mobilization exercises: -- Exercise list, -- Basic upper body exercises -- Stretching, joint mobilization and exercises to improve foot alignment, mobility and strength -- Chapter 7 The teaching process -- While the learner is doingthe exercise, -- Instruction, -- Further ways to improve your teaching -- Chapter 8 Health and safety -- Safe, effective prectice, -- The working space -- Appendix 1 Sample client record form -- -- Appendix 2 Sample postural assessment form -- Appendix 3 Suggested firther reading on anatomy.
Subject:	Pilates method. -
Online resource:	http://www.sciencedirect.com/science/book/9780750656474An electronic book accessible through the World Wide Web; click for information
ISBN:	0750656476

Teaching Pilates for postural faults, illness, and injury = a practical guide /
Paterson, Jane.

Teaching Pilates for postural faults, illness, and injurya practical guide /[electronic resource] :Teaching Pilates for postural faults, illness & injuryJane Paterson ; exercise illustrations by Marie Robinson ; photographs by Antonia Reeve. - Edinburgh ;Butterworth-Heinemann/Elsevier,2009. - xv, 266 p. :ill. ;25 cm.

Includes bibliographical references and index.

Chapter 1 Good posture and how it can be achieved -- Introduction, -- Good erect posture, -- Postural faults, -- Useful tests, -- Tables of exercises for addressing postural faults -- Chapter 2 Common medical conditions and problems -- Eating disorders, -- Obesity, -- Chronic fatigue syndrome, -- Epilepsy, -- Multiple sclerosis, -- Parkinson`s disease, -- Diabetes mellitus, -- Thyroid disease, -- Osteoporosis, -- Osteoarthritis, -- Rheumatoid arthritis , -- Psoriatic arthritis, -- Gout, -- Hypertension, -- Coronary heart disease, -- Cerebrovascular disease, -- Chronic obstructive pulmonary disease, -- Asthma, -- Gastointestinal problems, -- Neck problems, -- Back problems, -- Hip problems, -- Knee problems, -- Lower leg problems, -- Ankle and foot problems -- Chapter 3 Anatomy review b6 s torso, lower limbs and feet: -- Thoracic cage, -- Vertebral column, -- Pelvic girdle, -- Hip joint, -- Knee joint, -- Ankle joint and foot -- Chapter 4 Exercises for core stabilization and efficient movement: -- Prerequisite prepatory exercises, -- Basic core strengthening exercises -- Chapter 5 Anatomy review b6 s the upper limb: -- Pectoral girdle, -- Elbow joint, -- Wrist joint -- Chapter 6 Upper body, stretching and overall joint mobilization exercises: -- Exercise list, -- Basic upper body exercises -- Stretching, joint mobilization and exercises to improve foot alignment, mobility and strength -- Chapter 7 The teaching process -- While the learner is doingthe exercise, -- Instruction, -- Further ways to improve your teaching -- Chapter 8 Health and safety -- Safe, effective prectice, -- The working space -- Appendix 1 Sample client record form -- -- Appendix 2 Sample postural assessment form -- Appendix 3 Suggested firther reading on anatomy.

Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical termsdescribes the treatment of common medical conditionsprovides a manual for those in the remedial health care professions.

Electronic reproduction.
Amsterdam :
Elsevier Science & Technology,
2009.

Mode of access: World Wide Web.

ISBN: 0750656476

Source: 32004:32006Elsevier Science & Technologyhttp://www.sciencedirect.comSubjects--Topical Terms:

617866
Pilates method.
Index Terms--Genre/Form:

542853
Electronic books.

LC Class. No.: RA781.4 / .P38 2009

Dewey Class. No.: 613.71

National Library of Medicine Call No.: 2009 E-656

Teaching Pilates for postural faults, illness, and injury = a practical guide /
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060 1 4 $a 2009 E-656
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082 0 4 $a 613.71 $2 22
100 1 $a Paterson, Jane. $3 1068914
245 1 0 $a Teaching Pilates for postural faults, illness, and injury $h [electronic resource] : $b a practical guide / $c Jane Paterson ; exercise illustrations by Marie Robinson ; photographs by Antonia Reeve.
246 1 4 $a Teaching Pilates for postural faults, illness & injury
260 $a Edinburgh ; $a New York : $c 2009. $b Butterworth-Heinemann/Elsevier,
300 $a xv, 266 p. : $b ill. ; $c 25 cm.
504 $a Includes bibliographical references and index.
505 0 $a Chapter 1 Good posture and how it can be achieved -- Introduction, -- Good erect posture, -- Postural faults, -- Useful tests, -- Tables of exercises for addressing postural faults -- Chapter 2 Common medical conditions and problems -- Eating disorders, -- Obesity, -- Chronic fatigue syndrome, -- Epilepsy, -- Multiple sclerosis, -- Parkinson`s disease, -- Diabetes mellitus, -- Thyroid disease, -- Osteoporosis, -- Osteoarthritis, -- Rheumatoid arthritis , -- Psoriatic arthritis, -- Gout, -- Hypertension, -- Coronary heart disease, -- Cerebrovascular disease, -- Chronic obstructive pulmonary disease, -- Asthma, -- Gastointestinal problems, -- Neck problems, -- Back problems, -- Hip problems, -- Knee problems, -- Lower leg problems, -- Ankle and foot problems -- Chapter 3 Anatomy review b6 s torso, lower limbs and feet: -- Thoracic cage, -- Vertebral column, -- Pelvic girdle, -- Hip joint, -- Knee joint, -- Ankle joint and foot -- Chapter 4 Exercises for core stabilization and efficient movement: -- Prerequisite prepatory exercises, -- Basic core strengthening exercises -- Chapter 5 Anatomy review b6 s the upper limb: -- Pectoral girdle, -- Elbow joint, -- Wrist joint -- Chapter 6 Upper body, stretching and overall joint mobilization exercises: -- Exercise list, -- Basic upper body exercises -- Stretching, joint mobilization and exercises to improve foot alignment, mobility and strength -- Chapter 7 The teaching process -- While the learner is doingthe exercise, -- Instruction, -- Further ways to improve your teaching -- Chapter 8 Health and safety -- Safe, effective prectice, -- The working space -- Appendix 1 Sample client record form -- -- Appendix 2 Sample postural assessment form -- Appendix 3 Suggested firther reading on anatomy.
520 $a Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves. describes the underlying principles of the exercises in physical termsdescribes the treatment of common medical conditionsprovides a manual for those in the remedial health care professions.
533 $a Electronic reproduction. $b Amsterdam : $c Elsevier Science & Technology, $d 2009. $n Mode of access: World Wide Web. $n System requirements: Web browser. $n Title from title screen (viewed on Oct. 26, 2009). $n Access may be restricted to users at subscribing institutions.
650 0 $a Pilates method. $3 617866
650 1 2 $a Exercise Movement Techniques $x methods. $3 944035
655 7 $a Electronic books. $2 lcsh $3 542853
710 2 $a ScienceDirect (Online service) $3 848416
856 4 0 $3 ScienceDirect $u http://www.sciencedirect.com/science/book/9780750656474 $z An electronic book accessible through the World Wide Web; click for information
994 $a C0 $b TEF