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Weight training basics = a complete guide for men and women /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Weight training basics/ Thomas D. Fahey.
Reminder of title:	a complete guide for men and women /
Author:	Fahey, Thomas D.
Published:	New York :McGraw-Hill, : c2005.,
Description:	ix, 198 p. :ill. ;28 cm.
[NT 15003449]:	Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements.
Subject:	Weight training. -
Online resource:	https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=138322An electronic book accessible through the World Wide Web; click for information
ISBN:	0071471308 (electronic bk.)

Weight training basics = a complete guide for men and women /
Fahey, Thomas D.1947-

Weight training basicsa complete guide for men and women /[electronic resource] :Thomas D. Fahey. - New York :McGraw-Hill,c2005. - ix, 198 p. :ill. ;28 cm.

Includes bibliographical references (p. 183-188) and index.

Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements.

Electronic reproduction.
Boulder, Colo. :
NetLibrary,
2005.

Available via World Wide Web.

ISBN: 0071471308 (electronic bk.)Subjects--Topical Terms:

520717
Weight training.
Index Terms--Genre/Form:

542853
Electronic books.

LC Class. No.: GV546 / .F26 2005eb

Dewey Class. No.: 613.7/13

Weight training basics = a complete guide for men and women /
LDR:01550nmm a2200265 a 45 001 758955
003 OCoLC
005 20080506
006 m d
007 cr cnu---unuuu
008 250519s2005 nyua sb 001 0 eng d
020 $a 0071471308 (electronic bk.)
035 $a ocm61398816
035 $a 758955
040 $a N $c N
049 $a AMFA
050 1 4 $a GV546 $b .F26 2005eb
082 0 4 $a 613.7/13 $2 22
100 $a Fahey, Thomas D. $q (Thomas Davin), $d 1947- $3 3739359
245 1 0 $a Weight training basics $h [electronic resource] : $b a complete guide for men and women / $c Thomas D. Fahey.
260 $a New York : $c c2005. $b McGraw-Hill,
300 $a ix, 198 p. : $b ill. ; $c 28 cm.
504 $a Includes bibliographical references (p. 183-188) and index.
505 0 $a Weight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements.
533 $a Electronic reproduction. $b Boulder, Colo. : $c NetLibrary, $d 2005. $n Available via World Wide Web. $n Access may be limited to NetLibrary affiliated libraries.
650 $a Weight training. $3 520717
655 $a Electronic books. $2 lcsh $3 542853
710 $a NetLibrary, Inc. $3 542851
856 4 0 $3 Bibliographic record display $u https://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&AN=138322 $z An electronic book accessible through the World Wide Web; click for information
994 $a 92 $b AMF