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Keeping Up with the Zzzs: The Associ...

Sherman, Eden,

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Keeping Up with the Zzzs: The Association of Social Media Use and Quality of Sleep in the Context of Mental Health Symptoms /

Record Type:	Electronic resources : Monograph/item
Title/Author:	Keeping Up with the Zzzs: The Association of Social Media Use and Quality of Sleep in the Context of Mental Health Symptoms // Eden Sherman.
Author:	Sherman, Eden,
Description:	1 electronic resource (40 pages)
Notes:	Source: Dissertations Abstracts International, Volume: 84-11, Section: B.
Contained By:	Dissertations Abstracts International84-11B.
Subject:	Psychology. -
Online resource:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=30492273
ISBN:	9798379564513

Keeping Up with the Zzzs: The Association of Social Media Use and Quality of Sleep in the Context of Mental Health Symptoms /
Sherman, Eden,

Keeping Up with the Zzzs: The Association of Social Media Use and Quality of Sleep in the Context of Mental Health Symptoms /Eden Sherman. - 1 electronic resource (40 pages)

Source: Dissertations Abstracts International, Volume: 84-11, Section: B.

Consistent high-quality sleep is necessary for everyday emotional, cognitive, and physical functioning. However, a number of factors may be associated with poor sleep, including mental health symptoms and bedtime activities. The relation of bedtime social media use (SMU) to emotions and sleep experiences among adolescents and young adults is an area of emergent interest. Existing research investigating the relationship between bedtime SMU and sleep disturbance but has yielded mixed results. The purpose of this study was to clarify the association of bedtime SMU on quality of sleep with special attention to mental health symptomatology and state arousal after bedtime SMU. It was predicted that the daily time spent using social media would have a positive association with scores of sleep disturbance. Secondly, bedtime SMU would contribute to the variance in reports of sleep disturbance above and beyond that of anxiety and depression. Next, state arousal was predicted to moderate the relationship between bedtime SMU and sleep disturbance. Finally, symptoms of anxiety and depression would moderate the relationship between bedtime SMU and sleep-related impairment. One hundred and eighty-six participants in undergraduate psychology courses were surveyed. Self-report measures were used to evaluate regular sleep and social media behaviors, state arousal after using social media at bedtime, sleep disturbance, sleep-related impairment, and symptom severity of depression and anxiety. Findings indicated that mental health symptomatology remains a strong predictor of sleep disturbance and that bedtime SMU does not meaningfully contribute to the experience of sleep disturbance. Furthermore, mental health symptomatology was found to predict sleep-related impairment while bedtime SMU did not. Finally, variables such as state arousal and amount of daytime SMU had no influence on sleep disturbance. These findings indicate further need to investigate the relationship between bedtime SMU, mental health symptomatology, and experiences of sleep disturbance. As the influence of social media continues to evolve in modern culture, the necessity of enhanced understanding of its impact on mental and physical wellbeing remains.

English

ISBN: 9798379564513Subjects--Topical Terms:

519075
Psychology.
Subjects--Index Terms:

Anxiety

Keeping Up with the Zzzs: The Association of Social Media Use and Quality of Sleep in the Context of Mental Health Symptoms /
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520 $a Consistent high-quality sleep is necessary for everyday emotional, cognitive, and physical functioning. However, a number of factors may be associated with poor sleep, including mental health symptoms and bedtime activities. The relation of bedtime social media use (SMU) to emotions and sleep experiences among adolescents and young adults is an area of emergent interest. Existing research investigating the relationship between bedtime SMU and sleep disturbance but has yielded mixed results. The purpose of this study was to clarify the association of bedtime SMU on quality of sleep with special attention to mental health symptomatology and state arousal after bedtime SMU. It was predicted that the daily time spent using social media would have a positive association with scores of sleep disturbance. Secondly, bedtime SMU would contribute to the variance in reports of sleep disturbance above and beyond that of anxiety and depression. Next, state arousal was predicted to moderate the relationship between bedtime SMU and sleep disturbance. Finally, symptoms of anxiety and depression would moderate the relationship between bedtime SMU and sleep-related impairment. One hundred and eighty-six participants in undergraduate psychology courses were surveyed. Self-report measures were used to evaluate regular sleep and social media behaviors, state arousal after using social media at bedtime, sleep disturbance, sleep-related impairment, and symptom severity of depression and anxiety. Findings indicated that mental health symptomatology remains a strong predictor of sleep disturbance and that bedtime SMU does not meaningfully contribute to the experience of sleep disturbance. Furthermore, mental health symptomatology was found to predict sleep-related impairment while bedtime SMU did not. Finally, variables such as state arousal and amount of daytime SMU had no influence on sleep disturbance. These findings indicate further need to investigate the relationship between bedtime SMU, mental health symptomatology, and experiences of sleep disturbance. As the influence of social media continues to evolve in modern culture, the necessity of enhanced understanding of its impact on mental and physical wellbeing remains.
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