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You, happier : = the 7 neuroscience ...

Amen, Daniel G.

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You, happier : = the 7 neuroscience secrets of feeling good based on your brain type /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	You, happier :/ Daniel G. Amen.
Reminder of title:	the 7 neuroscience secrets of feeling good based on your brain type /
Author:	Amen, Daniel G.
Published:	Carol Stream, IL :Tyndale Refresh, : c2022.,
Description:	343 p. :ill. ;24 cm.
[NT 15003449]:	Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness.
Subject:	Happiness. -
ISBN:	9781496454522

You, happier : = the 7 neuroscience secrets of feeling good based on your brain type /
Amen, Daniel G.

You, happier :the 7 neuroscience secrets of feeling good based on your brain type /Daniel G. Amen. - Carol Stream, IL :Tyndale Refresh,c2022. - 343 p. :ill. ;24 cm.

Includes bibliographical references (p. 313-337) and index.

Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness.

"Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"--

ISBN: 9781496454522US27.99Subjects--Topical Terms:

531559
Happiness.

LC Class. No.: BF575.H27 / A449 2022

Dewey Class. No.: 152.4/2

You, happier : = the 7 neuroscience secrets of feeling good based on your brain type /
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020 $z 9781496454560 $q (ePub ebook)
020 $z 9781496454553 $q (ePub ebook)
020 $z 9781496454546 $q (Kindle ebook)
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050 # 4 $a BF575.H27 $b A449 2022
082 0 4 $a 152.4/2 $2 23
100 1 $a Amen, Daniel G. $3 2113406
245 1 0 $a You, happier : $b the 7 neuroscience secrets of feeling good based on your brain type / $c Daniel G. Amen.
260 # $a Carol Stream, IL : $b Tyndale Refresh, $c c2022.
300 $a 343 p. : $b ill. ; $c 24 cm.
504 $a Includes bibliographical references (p. 313-337) and index.
505 0 # $a Introduction -- The seven secrets to happiness no one is talking about -- Part 1: The neuroscience of brain types and happiness. Finding happiness in the brain ; An introduction to brain typing ; The balanced brain type ; The spontaneous brain type ; The persistent brain type ; The sensitive brain type ; The cautious brain type -- Part 2: The biology of happiness. Bright minds are happier ; Happy nutraceuticals ; The You, Happier diet -- Part 3: The psychology of happiness. Anchoring happiness into your nervous system ; Positivity bias training -- Part 4: The social connections of happiness. Happy connections ; Happiness around the world -- Part 5: The spirituality of happiness. Clarity -- Conclusion: The daily journey of happiness.
520 # $a "Reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days--regardless of your age, upbringing, genetics, or current situation"-- $c Provided by publisher.
520 # $a Happiness is a brain function: with a healthier brain always comes a happier life. After studying brain scans of people from 155 countries, Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. Here he explains them-- and offers practical, science-based strategies for optimizing your happiness. He walks readers through neuroscience-based habits, rituals, and choices that will boost your mood and help you live each day with clearly defined values, purpose, and goals. -- adapted from Amazon info
650 # 0 $a Happiness. $3 531559
650 # 0 $a Emotions. $3 524569
650 # 0 $a Mental health. $3 534751
650 # 0 $a Neurosciences. $3 588700