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Everything you need to know about OCD

Drummond, Lynne M.

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Everything you need to know about OCD

紀錄類型:	書目-電子資源 : Monograph/item
正題名/作者:	Everything you need to know about OCD/ Lynne Drummond, Laura J. Edwards.
作者:	Drummond, Lynne M.
其他作者:	Edwards, Laura J.
出版者:	Cambridge :Cambridge University Press, : 2022.,
面頁冊數:	xii, 309 p. :ill., digital ;23 cm.
附註:	Title from publisher's bibliographic system (viewed on 07 Apr 2022).
標題:	Obsessive-compulsive disorder. -
電子資源:	https://doi.org/10.1017/9781009004176
ISBN:	9781009004176

Everything you need to know about OCD
Drummond, Lynne M.

Everything you need to know about OCD[electronic resource] /Lynne Drummond, Laura J. Edwards. - Cambridge :Cambridge University Press,2022. - xii, 309 p. :ill., digital ;23 cm.

Title from publisher's bibliographic system (viewed on 07 Apr 2022).

Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.

ISBN: 9781009004176Subjects--Topical Terms:

564242
Obsessive-compulsive disorder.

LC Class. No.: RC533 / .D778 2022

Dewey Class. No.: 616.85227

Everything you need to know about OCD
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520 $a Do you ever find yourself overwhelmed by troublesome and persistent thoughts that make you feel anxious? Do you feel an urge to wash your hands repeatedly, or check appliances over and over, to help ease your anxiety? Do you feel panicked about what might happen if you did not perform these rituals? You may be struggling with Obsessive Compulsive Disorder (OCD). OCD is a common, yet distressing condition, but one that is responsive to modern treatments. Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.
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