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Effects of Blood Flow Restriction Tr...

Adams, Thomas A.

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Effects of Blood Flow Restriction Training on Scapular and Arm Strength in Division I Collegiate Baseball Players.

Record Type:	Electronic resources : Monograph/item
Title/Author:	Effects of Blood Flow Restriction Training on Scapular and Arm Strength in Division I Collegiate Baseball Players./
Author:	Adams, Thomas A.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2021,
Description:	72 p.
Notes:	Source: Masters Abstracts International, Volume: 82-12.
Contained By:	Masters Abstracts International82-12.
Subject:	Health sciences. -
Online resource:	https://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=28493175
ISBN:	9798505511565

Effects of Blood Flow Restriction Training on Scapular and Arm Strength in Division I Collegiate Baseball Players.
Adams, Thomas A.

Effects of Blood Flow Restriction Training on Scapular and Arm Strength in Division I Collegiate Baseball Players. - Ann Arbor : ProQuest Dissertations & Theses, 2021 - 72 p.

Source: Masters Abstracts International, Volume: 82-12.

Thesis (M.S.)--Western Illinois University, 2021.

This item must not be sold to any third party vendors.

The purpose of this study was to further understand the use of blood flow restriction training and apply it to collegiate baseball players. There is a plethora of research that examines BFR training but there is limited research that applies BFR training to a baseball population. A pretest-posttest randomized-group design was utilized. The participants completed a strength protocol twice per week for four weeks. The study consisted of nine Division I baseball players from a university in the Midwest. Participants were randomly assigned to either the BFR group or the control (CON) group. The CON group completed the same training intervention but did not use BFR cuffs. Pre and post strength assessments were recorded and analyzed. Once per week, rating of perceived exertion (RPE) and pain were recorded. Statistical significance was not reached in any variable in both groups. However, there was a large effect size in both groups for infraspinatus, teres minor, biceps brachii, triceps brachii, and forearm extensors. Forearm flexors had a medium effect size in both groups. There was no statistical significance in RPE or pain between BFR and CON at week 1 or week 4. There was no statistical difference between pain at week 1 compared to week 4 in the BFR group. There was a large effect size (ES = -0.80), indicating pain decreased over the 4 weeks. These findings suggest that BFR training may not increase strength compared to traditional training in Division I baseball players. The results of this current study yielded that BFR training did not enhance strength gains in scapular or arm muscles compared to traditional resistance training alone in Division I collegiate baseball players.

ISBN: 9798505511565Subjects--Topical Terms:

3168359
Health sciences.
Subjects--Index Terms:

Baseball

Effects of Blood Flow Restriction Training on Scapular and Arm Strength in Division I Collegiate Baseball Players.
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520 $a The purpose of this study was to further understand the use of blood flow restriction training and apply it to collegiate baseball players. There is a plethora of research that examines BFR training but there is limited research that applies BFR training to a baseball population. A pretest-posttest randomized-group design was utilized. The participants completed a strength protocol twice per week for four weeks. The study consisted of nine Division I baseball players from a university in the Midwest. Participants were randomly assigned to either the BFR group or the control (CON) group. The CON group completed the same training intervention but did not use BFR cuffs. Pre and post strength assessments were recorded and analyzed. Once per week, rating of perceived exertion (RPE) and pain were recorded. Statistical significance was not reached in any variable in both groups. However, there was a large effect size in both groups for infraspinatus, teres minor, biceps brachii, triceps brachii, and forearm extensors. Forearm flexors had a medium effect size in both groups. There was no statistical significance in RPE or pain between BFR and CON at week 1 or week 4. There was no statistical difference between pain at week 1 compared to week 4 in the BFR group. There was a large effect size (ES = -0.80), indicating pain decreased over the 4 weeks. These findings suggest that BFR training may not increase strength compared to traditional training in Division I baseball players. The results of this current study yielded that BFR training did not enhance strength gains in scapular or arm muscles compared to traditional resistance training alone in Division I collegiate baseball players.
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