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1. Introduction -- Part I The Capacities for Self-Analysis, Self-Understanding, and Self-Transcendence -- 2. Self-Analysis: The Capacity for Self-Analysis Through Self-Reflection -- 3. Self-Understanding: The Capacity for Self-Understanding and Insight into the Self -- 4. Self-Transcendence: The Capacity for Self-Transcendence Through the Suspension of Belief/Judgment -- Part II The Capacities for Balance, Feelings, and Creativity -- 5. Balance: The Capacity to Establish and Maintain a Dialectical Balance Between Polar Lifeworld Meanings -- 6. Feelings: The Capacity to Balance One's Feelings and Come to Terms with the Ambivalences and Ambiguities of Existence -- 7. Creativity: The Capacity for Creativity and Creative Living -- Part III The Capacities for Aesthetics, Goodness, Kindness, and Truth -- 8. Aesthetics: The Capacity for Relational Aesthetics -- 9. Goodness: The Capacity for Goodness -- 10. Kindness: The Capacity for Kindness -- 11. Truth: The Capacity to Seek, Find, and Be in the Service of Emotional and Relational Truth -- Part IV The Capacities for Companionship and Aloneness -- 12. Companionship: The Capacity for Companionship and Friendship -- 13. Aloneness: The Capacity to Be at Home with Aloneness, Silence, and Solitude -- Part V The Capacities for Self-Esteem, Flexibility, and Resilience -- 14. Self-Esteem: The Capacity for Self-Esteem Regulation -- 15. Flexibility: The Capacity for Flexibility -- 16. Resilience: The Capacity for Resilience -- Part VI The Capacities for Acceptance, Authenticity, and Responsibility -- 17. Acceptance: The Capacity for Acceptance of Self, Others, and Life Itself -- 18. Authenticity: The Capacity for Authenticity, Congruence, Genuineness, and Realness -- 19. Responsibility (Response-Ability): The Capacity for the Acceptance, Assumption, and Owning of Responsibility -- Part VII The Capacities for Holding, Trust, and Hope -- 20. Holding: The Capacity for Holding and Containing the Self/Other -- 21. Trust: The Capacity to Trust Self and Others -- 22. Hope: The Capacity for Realistic Hope -- Part VIII The Capacities for Empathy, Relating, and Repairing -- 23. Empathy: The Capacity for Empathy -- 24. Relating: The Capacity for Healthy Relating -- 25. Repairing: The Capacity for Repairing Relational Ruptures -- Part IX The Capacities for Irony, Joy, Love, and Work -- 26. Irony: The Capacity for Cultivating a Sense of Irony -- 27. Joy: The Capacity for Joy and Enjoyment as Manifested in Humor, Laughter, and Playfulness -- 28. Love: The Capacity to Love and Be Loveable -- 29. Work: The Capacity for Generative Work -- Part X The Capacities for Suffering and Mourning -- 30. Suffering: The Capacity to Endure Suffering -- 31. Mourning: The Capacity for Mourning and Working Through Loss -- 32. Conclusion. |