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Mindfulness for carers : = how to ma...

Rezek, Cheryl A.

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Mindfulness for carers : = how to manage the demands of caregiving while finding a place for yourself /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	Mindfulness for carers :/ Cheryl Rezek.
Reminder of title:	how to manage the demands of caregiving while finding a place for yourself /
Author:	Rezek, Cheryl A.
Description:	95 pages ;20 cm.
[NT 15003449]:	Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind - stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.
Subject:	Caregivers - Psychology. -
ISBN:	9781849056540

Mindfulness for carers : = how to manage the demands of caregiving while finding a place for yourself /
Rezek, Cheryl A.

Mindfulness for carers :how to manage the demands of caregiving while finding a place for yourself /Cheryl Rezek. - 95 pages ;20 cm.

Includes bibliographical references.

Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind - stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.

ISBN: 9781849056540

LCCN: 2014047057Subjects--Topical Terms:

789053
Caregivers
--Psychology.

LC Class. No.: RT120.L64 / R49 2015

Dewey Class. No.: 362.16

Mindfulness for carers : = how to manage the demands of caregiving while finding a place for yourself /
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008 210106s2015 enk b 000 0 eng
010 $a 2014047057
020 $a 9781849056540 $q (alk. paper)
035 $a 18587182
040 $a DLC $b eng $c DLC $e rda $d DLC
042 $a pcc
050 0 0 $a RT120.L64 $b R49 2015
082 0 0 $a 362.16 $2 23
100 1 $a Rezek, Cheryl A. $3 3460449
245 1 0 $a Mindfulness for carers : $b how to manage the demands of caregiving while finding a place for yourself / $c Cheryl Rezek.
263 $a 1505
264 # 1 $a London ; $a Philadelphia : $b Jessica Kingsley Publishers, $c 2015.
300 $a 95 pages ; $c 20 cm.
336 $a text $2 rdacontent
337 $a unmediated $2 rdamedia
338 $a volume $2 rdacarrier
504 $a Includes bibliographical references.
505 0 # $a Mindfulness, what is it and how can it be of use to me? -- The hustle and bustle of life -- What is mindfulness? -- Proof that mindfulness helps -- No quick fix or magic wand -- Carer pains and strains -- Carers: the forgotten ones -- Common carer problems -- The stress response -- Seeing yourself as a whole -- How can I break the chain? -- Living in the present -- A reactive mind - stop and choose -- Management of distress -- Self-care -- Staying committed brings long-term gains -- Setting boundaries -- Resistance -- The benefits.
650 # 0 $a Caregivers $x Psychology. $3 789053
650 # 0 $a Long-term care of the sick. $3 771773
650 # 0 $a Nursing $x Psychological aspects. $3 533743
650 # 0 $a Burn out (Psychology) $x Prevention. $3 735478