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The art of rest : = how to find resp...

Hammond, Claudia.

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The art of rest : = how to find respite in the modern age /

Record Type:	Language materials, printed : Monograph/item
Title/Author:	The art of rest :/ Claudia Hammond.
Reminder of title:	how to find respite in the modern age /
Author:	Hammond, Claudia.
Published:	Edinburgh :Canongate, : c2019.,
Description:	292 p. ;22 cm.
Subject:	Well-being - Psychological aspects. -
ISBN:	9781786892805

The art of rest : = how to find respite in the modern age /
Hammond, Claudia.

The art of rest :how to find respite in the modern age /Claudia Hammond. - Edinburgh :Canongate,c2019. - 292 p. ;22 cm.

Includes bibliographical references (p. 269-292)

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

ISBN: 9781786892805US26.00Subjects--Topical Terms:

1617205
Well-being
--Psychological aspects.

LC Class. No.: BJ1499.R4 / H366 2019

Dewey Class. No.: 158

The art of rest : = how to find respite in the modern age /
LDR:01662cam a2200229 a 4500 001 2221691
003 OCoLC
005 20200110073642.4
008 201228s2019 stk b 000 0 eng d
020 $a 9781786892805 $q (hbk.) : $c US26.00
020 $a 1786892804 $q (hbk.)
020 $a 9781786892836 $q (pbk.)
020 $a 1786892839 $q (pbk.)
020 $z 9781786892812 $q (ebk.)
035 $a (OCoLC)1103985381
040 $a YDX $b eng $e aacr2 $c YDX $d UKMGB $d OCLCO $d OCLCF $d SINLB $d NZAUC $d OCLCO
050 # 4 $a BJ1499.R4 $b H366 2019
082 0 4 $a 158 $2 23
100 1 $a Hammond, Claudia. $3 3469716
245 1 4 $a The art of rest : $b how to find respite in the modern age / $c Claudia Hammond.
260 # $a Edinburgh : $b Canongate, $c c2019.
300 $a 292 p. ; $c 22 cm.
504 $a Includes bibliographical references (p. 269-292)
520 # $a Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
650 # 0 $a Well-being $x Psychological aspects. $3 1617205
650 # 0 $a Rest. $3 3134723