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The art of rest : = how to find resp...

Hammond, Claudia.

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The art of rest : = how to find respite in the modern age /

紀錄類型:	書目-語言資料,印刷品 : Monograph/item
正題名/作者:	The art of rest :/ Claudia Hammond.
其他題名:	how to find respite in the modern age /
作者:	Hammond, Claudia.
出版者:	Edinburgh :Canongate, : c2019.,
面頁冊數:	292 p. ;22 cm.
標題:	Well-being - Psychological aspects. -
ISBN:	9781786892805

The art of rest : = how to find respite in the modern age /
Hammond, Claudia.

The art of rest :how to find respite in the modern age /Claudia Hammond. - Edinburgh :Canongate,c2019. - 292 p. ;22 cm.

Includes bibliographical references (p. 269-292)

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

ISBN: 9781786892805US26.00Subjects--Topical Terms:

1617205
Well-being
--Psychological aspects.

LC Class. No.: BJ1499.R4 / H366 2019

Dewey Class. No.: 158

The art of rest : = how to find respite in the modern age /
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520 # $a Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
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650 # 0 $a Rest. $3 3134723