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The Effects of an Acute Passive Stat...

Scott, Steven.

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The Effects of an Acute Passive Static Stretching Routine using the Free FlexRTM Stretching Device on Golf Performance.

Record Type:	Electronic resources : Monograph/item
Title/Author:	The Effects of an Acute Passive Static Stretching Routine using the Free FlexRTM Stretching Device on Golf Performance./
Author:	Scott, Steven.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2017,
Description:	60 p.
Notes:	Source: Masters Abstracts International, Volume: 56-06.
Contained By:	Masters Abstracts International56-06(E).
Subject:	Physical education. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=10268255
ISBN:	9780355114287

The Effects of an Acute Passive Static Stretching Routine using the Free FlexRTM Stretching Device on Golf Performance.
Scott, Steven.

The Effects of an Acute Passive Static Stretching Routine using the Free FlexRTM Stretching Device on Golf Performance. - Ann Arbor : ProQuest Dissertations & Theses, 2017 - 60 p.

Source: Masters Abstracts International, Volume: 56-06.

Thesis (M.S.)--University of Nebraska at Omaha, 2017.

Static stretching is currently implemented as a pre-performance warm-up in many sporting events, including golf. There is extant research, however, which has revealed that static stretching may cause decrements in athletic parameters, including power and movement efficiency. On the other hand, static stretching has been shown to improve athletic performance on occasion as well as to reduce injuries, which golfers are prone to. These contradictory findings may result from several limitations of typical static stretching routines, such as the possibility that each limb could be stretched at a different range of motion or could be stretched for a different amount of time. This study eliminated those confounding variables by using a novel device known as the Free FlexRTM, which stretches each limb statically, but in a volitional, bilateral manner that allows for optimal and equal range of motion for all muscles. Through the utilization of this equipment, this study was able to examine the effects of a passive static stretching routine on golf performance, particularly that of the total distance the ball is hit, the accuracy of the ball's trajectory, and the kinematics of the golf swing. It did this by examining ten intermediate golfers hitting golf balls into a golf simulator before and after a stretching protocol on the Free FlexRTM. These subjects' kinematics were recorded with accelerometers and the total distance and lateral landing were recorded in a golf simulator. This protocol revealed a statistically significant decrease in total distance (p=0.034) after stretching and several kinematic parameters that either moved away or stay away from the PGA norms. This may be due to a loss in the muscle's ability to generate force, as well as a change in the nueromechanics of the golf swing.

ISBN: 9780355114287Subjects--Topical Terms:

635343
Physical education.

The Effects of an Acute Passive Static Stretching Routine using the Free FlexRTM Stretching Device on Golf Performance.
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