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Comparison of Three Stretching Techn...

Radice, Marissa A.

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Comparison of Three Stretching Techniques on Range of Motion and High Velocity Movements in High School Female Soccer Athletes.

Record Type:	Electronic resources : Monograph/item
Title/Author:	Comparison of Three Stretching Techniques on Range of Motion and High Velocity Movements in High School Female Soccer Athletes./
Author:	Radice, Marissa A.
Published:	Ann Arbor : ProQuest Dissertations & Theses, : 2012,
Description:	96 p.
Notes:	Source: Masters Abstracts International, Volume: 51-04.
Contained By:	Masters Abstracts International51-04(E).
Subject:	Physical education. -
Online resource:	http://pqdd.sinica.edu.tw/twdaoapp/servlet/advanced?query=1531387
ISBN:	9781267835666

Comparison of Three Stretching Techniques on Range of Motion and High Velocity Movements in High School Female Soccer Athletes.
Radice, Marissa A.

Comparison of Three Stretching Techniques on Range of Motion and High Velocity Movements in High School Female Soccer Athletes. - Ann Arbor : ProQuest Dissertations & Theses, 2012 - 96 p.

Source: Masters Abstracts International, Volume: 51-04.

Thesis (M.S.)--Kean University, 2012.

The purpose of this study was to measure and compare the differences in hamstring flexibility, agility, and high velocity running 20-m sprint times in female high school soccer athletes utilizing one of three different stretching techniques: Static stretching, PNF stretching and self-myofascial release. Nine (n=9) student-athletes from Linden High School participated in this 10-week long study. Participants were evenly divided and randomly assigned to one of the three stretching protocols and remained in that designated group until the end of the study. Participants of each group performed their designated stretching protocol five times per week and baseline and post-intervention measurements were obtained at the onset and conclusion of the study. A mixed-between-within-ANOVA was the statistical test used to examine both the between-subject variable (treatment groups) and within-subjects variable (time: pre- and post-test). For the within-subjects variable, a significant difference existed between pre-assessment and post-assessment in all three treatment groups for both right and left popliteal angles (hamstring length), and for significantly decreasing agility time. However there was no significant difference between any of the stretching groups on decreasing 20-m sprinting time. Between-subject variable ANOVA was used to compare treatment groups to one another in order to determine if a significant difference existed between the three stretching protocols. The results of this study indicated that there was no significant difference between any of the stretching protocols on improving hamstring length, agility, or 20-m sprint times when compared to each other. Therefore, the results of this study indicated that all three stretching protocols; static stretching, contract-relax proprioceptive neuromuscular facilitation and self myofascial release, were all equally effective at significantly increasing hamstring flexibility and improving agility. However, no significant improvements were found on 20-m sprint times. The results also indicated that all three stretching techniques were equally effective and that no stretching technique was statistically better than the other.

ISBN: 9781267835666Subjects--Topical Terms:

635343
Physical education.

Comparison of Three Stretching Techniques on Range of Motion and High Velocity Movements in High School Female Soccer Athletes.
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245 1 0 $a Comparison of Three Stretching Techniques on Range of Motion and High Velocity Movements in High School Female Soccer Athletes.
260 1 $a Ann Arbor : $b ProQuest Dissertations & Theses, $c 2012
300 $a 96 p.
500 $a Source: Masters Abstracts International, Volume: 51-04.
500 $a Adviser: Walter Andzel.
502 $a Thesis (M.S.)--Kean University, 2012.
520 $a The purpose of this study was to measure and compare the differences in hamstring flexibility, agility, and high velocity running 20-m sprint times in female high school soccer athletes utilizing one of three different stretching techniques: Static stretching, PNF stretching and self-myofascial release. Nine (n=9) student-athletes from Linden High School participated in this 10-week long study. Participants were evenly divided and randomly assigned to one of the three stretching protocols and remained in that designated group until the end of the study. Participants of each group performed their designated stretching protocol five times per week and baseline and post-intervention measurements were obtained at the onset and conclusion of the study. A mixed-between-within-ANOVA was the statistical test used to examine both the between-subject variable (treatment groups) and within-subjects variable (time: pre- and post-test). For the within-subjects variable, a significant difference existed between pre-assessment and post-assessment in all three treatment groups for both right and left popliteal angles (hamstring length), and for significantly decreasing agility time. However there was no significant difference between any of the stretching groups on decreasing 20-m sprinting time. Between-subject variable ANOVA was used to compare treatment groups to one another in order to determine if a significant difference existed between the three stretching protocols. The results of this study indicated that there was no significant difference between any of the stretching protocols on improving hamstring length, agility, or 20-m sprint times when compared to each other. Therefore, the results of this study indicated that all three stretching protocols; static stretching, contract-relax proprioceptive neuromuscular facilitation and self myofascial release, were all equally effective at significantly increasing hamstring flexibility and improving agility. However, no significant improvements were found on 20-m sprint times. The results also indicated that all three stretching techniques were equally effective and that no stretching technique was statistically better than the other.
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